Fitness's Archives

One of the key factors to living a positive lifestyle is to ensure you are healthy, here you will find a wide range of fitness blog posts to assist you in finding your happy health.

A New Parent’s Guide to Avoiding Back Pain

A New Parent’s Guide to Avoiding Back Pain

Caring for a new baby is hard: between feeding and choosing the diapers for new baby’s, there’s little time for parents to rest. Everyone’s getting older, as well. The average age of new mothers in the U.S. is now 26 years (up from 23 in 1994). And the average age of new mothers in some other developed countries reaches up to 30 years and beyond. New fathers in the U.S. are even older, with a median age of 31 years. While a few years might not seem like a big deal, those years contribute to the normal wear and tear of the body. Especially the spine making back pain a very real and very common ailment for new parents in populations around the world. Keep reading to learn how new …

Knee Pillow for Zapping Pain and Discomfort

Knee Pillow for Zapping Pain and Discomfort

On the stomach, on the back or on the side, everyone has their favorite position to fall into the arms of Morpheus, but if you wake up in the morning with too much pain, something is definitely wrong. It is not just a matter of mattresses and pillows. While you sleep, there are several positions that create spinal misalignment. And can cause back pain in the lumbar region or leg cramps. To get a really good sleep and not wake up crumpled, one of the possible solutions is to get an orthopedic knee pillow. As recommended by orthopedists, simply placing a pillow between the knees or the upper part of the leg automatically restores natural alignment of the hips, pelvis and spine. A regular pillow is enough. But on the …

6 Biggest Mistakes to Avoid When Buying an Electric Bike

6 Biggest Mistakes to Avoid When Buying an Electric Bike

Buying an Electric Bike might be one of the best decisions you’ve ever made in your life. They allow you to reduce costs and could possibly become your main mode of transportation. They’re also a great way to extend your rides and will provide you with a great workout. However, there’s a lot that goes into buying one, and making a mistake could ruin everything for you. You could end up with a bike that doesn’t fit your expectations and becomes a total waste of money. Let’s take a look at some of the biggest mistakes to avoid when buying an electric bike. Don’t Be Fooled by Range Unlike the automotive industry, the range that is advertised by e-Bike manufacturers isn’t tightly regulated. So, any claim they make has to …

The Role of Intermittent Fasting on Your Testosterone Levels

The Role of Intermittent Fasting on Your Testosterone Levels

If you’re into your health and fitness, it’s likely that you’re already aware of the term ‘intermittent fasting’, which is a method that involves alternate periods of eating alongside periods of fasting. If the word ‘fasting’ gives you chills, the truth is that we all fast naturally in our day to day life. With the average human being sleeping for between 7 and 8 hours each day, this automatically means that we have ‘fasted’ or gone without eating. As we enter a new decade, men’s testosterone levels are at an all-time low. With research carried out indicating that average testosterone levels have been decreasing by 1% each year, low testosterone levels can lead to poor health outcomes. There are natural and easy ways to boost testosterone levels, such as intermittent …

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