Fitness's Archives

If you have been struggling to lose weight for a long time, you might need to blame your slow metabolism for the lack of results. If you are doing everything you can to shed the extra pounds, and still no results, you will need to work smarter and not harder. There are some easy and effective ways of boosting your metabolism, and you can improve the effectiveness of any diet by implementing small changes. Find out more about the most effective metabolism boosting methods below. Morning Yoga: Before you get dressed and jump in the car, you will need to stretch out your muscles and move your body about. At night, some of the muscles might have gone stiff, and you will need to make sure that they are in …

Healthy Habits Between work, family, and home responsibilities, it seems like our schedules get busier by the day. However, having a packed schedule doesn’t mean we neglect healthy habits. No matter how busy your calendar is, you can find time for some of these healthy habits to make sure you’re living the best life possible. Eat Breakfast Image Source: Flickr If you’re guilty of hitting the snooze button one too many times and now you plan on skipping breakfast, you’re setting yourself up for a diet failure. You’ll get hungry before it’s time for lunch, and you’ll reach for anything quick and easy to snack on, which is usually not healthy. Instead, make a smoothie or some overnight oats the night before, so you can sleep in a little but …

The one thing to remember when going to the gym is that you must constantly challenge yourself. The only way to maximise the results of exercising is to consistently evolve and develop your routine. If you do the same task over and over again, then eventually you’ll forget that you are even doing it. Your body is no different. If you never modify your workout, then your body will no longer progress, as it ceases to be tested. It will adapt itself to the routine, and the effectiveness will eventually wear off. Progress comes from you pushing yourself by stepping up to next level, developing your workout and challenging your body. Image Source: Pixabay Set Yourself a Plan and a Goal One of the biggest mistakes that people make when …

Rebounding Exercises Rebounding is a great way to get your workout in without adding any undue stress to your joints, as well as a number of great health benefits including improved cardiovascular health and as well as increased immunity and suppler joints. Here’s a quick look at rebounding exercises and it’s many benefits. What is Rebounding? Image Source: Flickr At its essence, rebounding is bouncing on a trampoline, but rather than exist for the purpose of enabling the user to flip and jump as high as possible, rebounding is done on a mini trampoline called a rebounder — and the workout consists of a series of small and controlled movements. This form of exercise helps improve muscle tone and provides a great aerobic workout from the comfort of your own …