Fitness's Archives

The one thing to remember when going to the gym is that you must constantly challenge yourself. The only way to maximise the results of exercising is to consistently evolve and develop your routine. If you do the same task over and over again, then eventually you’ll forget that you are even doing it. Your body is no different. If you never modify your workout, then your body will no longer progress, as it ceases to be tested. It will adapt itself to the routine, and the effectiveness will eventually wear off. Progress comes from you pushing yourself by stepping up to next level, developing your workout and challenging your body. Image Source: Pixabay Set Yourself a Plan and a Goal One of the biggest mistakes that people make when …

Rebounding Exercises Rebounding is a great way to get your workout in without adding any undue stress to your joints, as well as a number of great health benefits including improved cardiovascular health and as well as increased immunity and suppler joints. Here’s a quick look at rebounding exercises and it’s many benefits. What is Rebounding? Image Source: Flickr At its essence, rebounding is bouncing on a trampoline, but rather than exist for the purpose of enabling the user to flip and jump as high as possible, rebounding is done on a mini trampoline called a rebounder — and the workout consists of a series of small and controlled movements. This form of exercise helps improve muscle tone and provides a great aerobic workout from the comfort of your own …

We all want to look and feel healthy, even if we don’t always put a lot of effort into getting there. The problem is that there are so many options. Is exercise the best way to achieve that beautiful, toned stomach? Or, should you work from the inside out and focus on transforming your diet? How much impact does your current lifestyle have on your general health? Health Habits There are dietary supplements, eating plans, juice cleanses, yoga, meditation, and a whole host of other things which people swear by for a healthy life. How do you find out which is right for you? Well, the truth is that you don’t need to embark on a dramatic body transformation to improve yourself. You just need to pick up a few …

Benefits of Exercise It’s simply a fact of life that as you grow older it gets harder to maintain muscle mass, posture and balance. Seniors who exercise at least twice a week have a much better chance of preventing serious injuries due to falls and brittle bones and developing heart disease, high blood pressure and diabetes. Getting involved in a moderate exercise program also prevents bouts of depression and helps you to lose weight. Staying Active Your children are all grown up and now live on their own. Unfortunately, for many aging adults, once they have the empty nest their activity levels drop significantly. There are no more urgent runs to school functions, practices or big messes to tend to. At this point in your life, things are quiet. And, …