On the stomach, on the back or on the side, everyone has their favorite position to fall into the arms of Morpheus, but if you wake up in the morning with too much pain, something is definitely wrong. It is not just a matter of mattresses and pillows. While you sleep, there are several positions that create spinal misalignment. And can cause back pain in the lumbar region or leg cramps. To get a really good sleep and not wake up crumpled, one of the possible solutions is to get an orthopedic knee pillow. As recommended by orthopedists, simply placing a pillow between the knees or the upper part of the leg automatically restores natural alignment of the hips, pelvis and spine. A regular pillow is enough. But on the …
Health Care's Archives
How Long Do Drugs Stay In Your System? | How They Can Be Detected!
Drugs take time to be processed by the body before they are excreted from your system. However, the duration they stay in your body varies from drug to drug. In fact, some drugs will be detectable after months. The duration that the drug is likely to stay in your body depends upon several factors, such as the type of drug injected. Moreover, your health condition and drug intake history, your metabolic rate, age, and quantity of the drug taken. The mainstream factors that control the drug’s time duration in your body are primarily the type of the drug and the quantity in which it consumes. If you consume a drug in high quantity, the impact is also likely to be intense. Similarly, different drugs stay for different durations in your body …
The Importance of Active Recovery Explained
While you may feel like performing a full workout every day of the week will help fast track your way to your desired goals, recovery is an essential part of any exercise routine. Not only is easy to burn out or lose motivation if you don’t ever give yourself a break from lifting heavy weight plates, but your muscles also need time to reset and rebuild themselves in order to grow and strengthen. Failing to do so can negatively affect your performance and lead to injury or sickness. However, a rest day does not mean you are forced to be completely inactive all day and just lay in bed. Rather, you can incorporate active recovery into your routine. What Is Active Recovery? Opposed to passive recovery which includes a complete …
How to choose a new pair of glasses
Many moons ago, I worked for a bank. One of the perks of working for the said bank was that we received free check-ups at a local optician, and, if it were discovered that we required glasses, we would receive 50% off our first purchase. Now, I didn’t need glasses. I’d never had any need for them. My vision was as clear as a bell (apologies for the mixed metaphor). But they offered us the whole day off if we went for the eye appointment. A whole day off? Just to go and sit in a chair and read some letters on a wall? Sign me up. So, I went along. I sat in the chair. I read the letters on the wall. And I was told that it was …
