Interior designers need to stay inspired and creative to do what they do consistently well. One of the most effective ways to stay inspired and imaginative is to simply take a breather through traveling. Here are the ways traveling can really help interior designers. Travel Makes You Creative When we travel, we experience a good boost in creativity, especially when indulging in a trip abroad. Travel has neurological and cognitive impacts and those who embrace new experiences through travel can really experience the positive change. This is because our neural pathways are molded by experience. Our neuroplasticity changes over time as we experience and learn more. Traveling provides positive mental stimulation that can ignite creativity. There are activities that strengthen or weaken our neural pathways; traveling is one of the …
Best paddle boarding spots in London
Living in London is great in each one of its aspects except for when the winter season strikes, sports as well as the adventurous activities alike have to be abandoned. Someone who is new to living in London is likely to think about hitting the gyms and parks as the only source of fun and fitness maintenance while being in the city. People are less likely to expect London providing them with some amazing water sports related destinations and this explains enough about the considerable lack of paddle boarding and other water sports over here. The truth is that there is a wide range of options, mostly in the lesser known areas of London, when it comes to going for water related adventures especially kayaking or stand up paddle boarding. …
Distinguishing What Is Good and Bad for You in Life
In order to be happy in life, it is critical to understand what to hold on to and what to let go of to make that happen. Although there are many popular tips to help you make these decisions, sometimes it is best to sit down and think of all the things that benefit you and what weighs you down every day. After coming up with the answer, try writing them down and going over them daily to start your road to happiness. Five Things to Give Up 1. Negativity – A negative attitude is very easy to have in life and it is also what takes away a great deal of happiness. Instead of looking at a situation and instantly seeing the negative side of it, take a moment and …
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How to choose a new pair of glasses
Many moons ago, I worked for a bank. One of the perks of working for the said bank was that we received free check-ups at a local optician, and, if it were discovered that we required glasses, we would receive 50% off our first purchase. Now, I didn’t need glasses. I’d never had any need for them. My vision was as clear as a bell (apologies for the mixed metaphor). But they offered us the whole day off if we went for the eye appointment. A whole day off? Just to go and sit in a chair and read some letters on a wall? Sign me up. So, I went along. I sat in the chair. I read the letters on the wall. And I was told that it was …
The Role of Intermittent Fasting on Your Testosterone Levels
If you’re into your health and fitness, it’s likely that you’re already aware of the term ‘intermittent fasting’, which is a method that involves alternate periods of eating alongside periods of fasting. If the word ‘fasting’ gives you chills, the truth is that we all fast naturally in our day to day life. With the average human being sleeping for between 7 and 8 hours each day, this automatically means that we have ‘fasted’ or gone without eating. As we enter a new decade, men’s testosterone levels are at an all-time low. With research carried out indicating that average testosterone levels have been decreasing by 1% each year, low testosterone levels can lead to poor health outcomes. There are natural and easy ways to boost testosterone levels, such as intermittent …
5 less obvious areas of London that deserve some tourists love
If you tell friends that you’re about to take a trip to London. The world-famous capital of the United Kingdom. You’re bound to be inundated with suggestions about where you should go. Yes, you could visit the Queen’s home, Buckingham Palace, or see a Shakespeare play at the Globe Theatre However, what if you want somewhere that’s intriguing without being overrun with tourists? Here are some London areas you can later proudly say you’ve visited, but friends haven’t… until, of course, they decide to act on your travel recommendations. St Dunstan-in-the-East Naturally, when World War II bombs fell on London, there was a lot of carnage and destruction. But not all of the damaged buildings were fully repaired. One good case in point would be St Dunstan-in-the-East. A medieval church …
How to protect your teeth when you’re working out
While your feet are pounding the pavement, or your muscles are stretching and clenching in the gym, you could be forgiven for not paying a great deal of attention to your teeth. That’s why you have to protect your teeth. After all, you’re getting fitter, and therefore healthier – what could go wrong? It might shock you then to find that regular exercise can actually be bad for your teeth – according to a study in Germany that found a link between regular exercise – and enamel erosion. It won’t surprise you to know that energy drinks, and even many protein bars, contain obscene amounts of sugar, but what else could you be doing to protect your teeth, when working out? Control your breathing Great – something you’re used to …
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