The condition of our health is very closely related to our sleeping habits, but we often fail to recognize the most important factors that affect the quality of our sleep in the first place. If you have not been able to sleep as well as you would have liked recently, go through the following five important factors that could be responsible for that. The Lighting in Your Bedroom Dark rooms help us sleep faster and better because that’s just how human beings and other diurnal creatures function, so that should be your priority when it’s time to sleep. Make an active effort to blot out all sources of external light by using heavy, dark curtains on your windows and try sleeping without a night light. Something that a lot of …