Is Infertility Clinic Right for You?

If you are unable to get pregnant, you are not alone. According to a report released by the Centers for Disease Control and Prevention (CDC), about 10.9 percent of American women, or 6.7 million women, aged 15 to 44 have trouble getting or staying pregnant. If you have a strong desire to have a child, infertility can have serious psychological and emotional consequences, and it can undermine your ability to live a normal life. While there is no sure way to reverse infertility, there are a number of things that you can do to increase your chances of getting pregnant, and one of them is to visit an infertility clinic.

Understanding Infertility

Infertility is clinically defined as the inability to get pregnant after attempting for one year. Women who manage to get pregnant but are unable to stay pregnant may also be regarded as infertile. Pregnancy results from a process that involves a number of steps. First of all, an egg must be released from a woman’s ovaries. Then, the egg has to travel to the womb through a fallopian tube, and it must be joined with and fertilized by a man’s sperm along the way. Finally, the fertilized egg has to be attached to the inside of the womb. Infertility can occur if any of these steps fail.

Infertility does not always result from a woman’s problem; it can also be caused by a certain problem in a man. There are a number of factors that can increase the risk of infertility, and these include age, smoking, excessive alcohol use, drugs, stress, poor diet, health problems, medicines and others. An increasing number of American women are trying to get pregnant in their 30s or 40s, and about one out of three couples in which the woman is older than 35 experience fertility problems.

When Should Women with Fertility Problems Start Calling Their Doctors?

Most medical experts advise women to try to get pregnant for at least one year before consulting their doctors. Women aged 35 and above should visit their doctors after they have tried for six months. A woman’s chances of conceiving can be significantly reduced every year after she reaches 30. Women are advised to talk to their doctors before they try to get pregnant.

The Benefits of Visiting an Infertility Clinic

An infertility clinic provides specialized services for people who have difficulty getting pregnant. It can help you find out the causes of your fertility problems and provide the necessary treatment and support to improve your chances of conceiving. The services offered can vary significantly from one clinic to another, but some of the services that are typically available at an infertility clinic include fertility testing, diagnosis of fertility problems, infertility counseling and infertility treatments such as ovulation induction, in vitro fertilization and surgical fertility procedures.

If you are planning to visit an infertility clinic, it is advisable that you choose one that has a high success rate. Click here to learn how to choose the right infertility clinic.

Shopping for Jeans That Fit your Style

After giving birth to three children, I have found that my body took on a shape of its own. No longer do I have this pre-baby body that can fit into any style of jeans and it’s frustrating at times. Up until about two years ago, I wasn’t too keen on shopping for anything except comfy clothing. It seems, even though I had given birth, I wanted to stick with maternity style clothing. It was comfortable. It meant I didn’t have to try on clothing and look in mirrors. It was a safe choice.

The problem is; I love jeans. I adore bootcut jeans the best and I wouldn’t be able to gain that confidence back that everyone loves about me, unless I started to wear those beloved bootcut jeans again. I have a variety of shoes that suit jeans more than those comfy sweatpants type outfits. I wanted more, for myself and for my children. I needed to lead by example, and so it came to me one night, I needed to start looking for some womens jeans that fit the body I have today.

Once I made the decision to look into womens jeans versus comfy clothing, I found out that shopping for jeans really isn’t that difficult, or painful. There are a wide range of designer jeans for any body type these days; it’s simply a matter of owning your body type and knowing what designer jeans will work for your shape. I personally love the bootcut jeans; there is nothing sexier to me than looking in the mirror at myself wearing that style of jeans with my favorite black leather heeled boots and a sweater style top. Sure, I don’t look like a teenager, but I am a thirty-two year old woman, that is what I am supposed to look like.

Far too many of us females get caught up in what we looked like pre-baby years and that, my friends, is no way to live your life. I say to you, make a decision to love your body, own it and find that style of designer jeans that works best to uplift your confidence and accept your post-baby body. Just because you have had a child, doesn’t mean you can’t look stylish or sexy!

5 Tips to Raising Positive Thinkers

Raising children is no piece of cake, each day you are forced to adapt to a new challenge. I firmly believe my two sons, specifically, were put on this planet to lighten me up and keep me on my toes. Little do my boys realize, I have zero balance on my toes. It’s a constant juggling act around here to keep things steady. The easiest way for me to explain my parenting techniques is to share with you my personal favorite 5 Tips to Raising Positive Thinkers. These are tried and true techniques that worked for me, but let it be known, these are techniques I have done since DAY ONE. If you are just coming into this and trying it for the first time, understand it won’t be something that works in a couple of days; keep on it Mama and Daddy, things do get better!

5 Tips to Raising Positive Children

ONE - The ever so obvious first step is to lead by example; start living your life in the positive. Bills have you hanging your head low? Kids stressing you out? Learn to find that happy place, the one thing you can do for just one minute that will allow you to breath and come back swinging with a smile! For me, it’s music. Each night I decompress in the kitchen while cooking dinner and doing dishes over music, Pandora app is the chosen musical player and the genre depends on what type of day I had.

TWO – Never underestimate the power of your words; if you want your children to be positive thinkers, then you must learn to be a positive thinker. Homework a challenge? Kids ready to run and toss that homework in the trash? Total meltdown central? Allow your children, through your example, to step back from their homework. Provide your children a way to evaluate their own reasons for a meltdown, think about it, know the emotion they feel and work towards a solution that will allow them to complete what they have to in a way that is less stressful. This teaches your child to use their mind and words to solve an emotional problem with a positive outlook.

THREE – One can never have too many hugs; a simple hug as often as possible through out your child’s day never hurt anyone. A 20 second hug has also been shown to release the happy hormones in every one; whether a child or adult. So take time to hug more often because that is one way to show love and affection to your child with minimal effort. A 20 second hug can do far more to teach your children to be positive thinkers than any words you speak. Remember, actions speak louder than words, correct?!

FOUR – Teach your child how to brainstorm; we live in a very technologically driven world, social media makes it so that we don’t have to use our brains as often, please do not underestimate the power of teaching your child to use their mind. A great way to teach your child to be a positive thinker is to teach them pros versus cons lists, written with a pencil and a piece of paper. You know that old school; make a column with pros on one side and cons on the other to help you  make a valid decision based on your scenario. This old school method will teach your child to focus on the pros vs cons and in turn will allow them to eventually realize more often than not the pros aka the positives of a situation may be more beneficial than the cons aka the negative.

FIVE -  Use your words effectively; your kids have you all stressed out, ready to scream! You want so badly just to run away because your “what I can handle” meter has reached a near overload. This is okay, it happens to the best of us. We are human, remember? It is how you handle that meter about to explode that can teach your child to be positive or negative. Knowing who we are as an individual can benefit your child in so many ways, learn to use your words, learn that it is okay to tell your child that you are at your limit and need a moment to go breath. This teaches your child to use their words when feeling overwhelmed with negativity and to be able to think wisely about the words they say next. Time can make a difference in the words we use.

Well there you have it, my five tips, of course I am sure you may have some more and I would love to hear them. Please leave one comment below with a tip of positive parenting that will enable children to be positive thinkers, I will be happy to hear your tips & suggestions!

Remember, it takes a village to raise a child!

 

Top 5 Reasons Why You Should Hire an In-Home Personal Trainer

While some people enjoy exercising and can motivate themselves to follow a fitness program faithfully, others may need someone to guide and motivate them to achieve their fitness goals. It is a good idea to engage the service of an in-home personal trainer if you are new to exercising or have a busy lifestyle. Here is a look at how hiring an in-home personal trainer can be beneficial to you. 

Saves Time

In-home personal training eliminates the need to spend time packing a bag, traveling to the gym and finding a parking spot. This is especially important if you have trouble finding time to exercise. An in-home personal trainer will arrive at your home at the scheduled time, and you can focus on exercising during the allotted time. Once the session is over, you can rest or do other things in the comfort of your own home. In-home personal training also gives you the flexibility to plan your own workout schedule. Click here for more information about in-home personal training.

Little or No Equipment Needed

In-home personal training usually involves exercise techniques that can be performed with little or no equipment. If you have your own equipment, your trainer may ask you to use it during your workouts. If you don’t, he or she will most likely bring everything that is needed for an effective workout. Most personal trainers know how to help you achieve the best results without expensive equipment.

Comfort and Privacy

If your body is not as good-looking as you want it to be, you may feel self-conscious when you are exercising in a public gym. This can make you feel uncomfortable and affect your exercise performance. If you hire an in-home personal trainer, you will have the privacy and peace of mind you need to concentrate on working out. Not only can you work out without an audience; you can also control the temperature and music to suit your personal preferences.

Personal Attention

Personal training in a gym or recreational center is usually standardized, and it is not catered to individual needs and goals. By hiring an in-home personal trainer, you will get one-on-one attention and a fitness program that is specially tailored for you. It will help you overcome your limitations and achieve your fitness goals more quickly.

Accountability

If you enroll in a fitness program at a gym, there is a greater likelihood that you will skip your workout when you are not in the mood to exercise. A personal trainer who shows up at your door can help you stick to your exercise program more faithfully. Scheduled appointments will help you stay on track toward your goals and your trainer will keep you motivated throughout your fitness journey.

While in-home personal training offers a lot of benefits, it may not be the best fitness solution for everyone. It is advisable that you consult a fitness expert to find out whether or not it is the right option for you. Click here to learn more about the benefits of in-home personal training.

Stop Explaining Yourself. Just Stop.

The real story of your life doesn’t need to be explained. Contrary to popular belief, you do not have to explain nor get anyone else to understand the decisions you make in life. Sure people may shake their heads. Sure some may feel that you keep making the same mistakes. Who cares? I am sure every one of us makes similar mistakes over and over again in our lives, we are human.

You Make your Own ChoicesIt’s difficult for me, as a writer and avid talker, to not get caught up in explaining myself or my decisions. I have been raised in a way that I always felt the need to explain in detail why I have made decisions that I have made. Finally, one day it dawned on me that no matter how much I explain my scenario, no one else, aside from those walking in my shoes will fully comprehend the place I am coming from. The only people I take fully into consideration when I make decisions in life are my children.

That means when I have to move or spend money on something, or find more work; the ultimate goal is to ensure I am making a decision that benefits my children. I am not always perfect, occasionally I may make a decision that I feel isn’t bad for my children but may not be the best decision in the long run for my complete happiness. Yet, when faced with the scenario of having to make a choice again, I get caught up in the whole “what will people think” mindset. I need to just stop!

Those who are true to me, those who truly love me and care for me as a person will realize that they don’t need to accept, understand or comprehend my decisions; they simply need to be there to support me in all areas of my life. I have a few close people in my world and while I know full well they don’t always agree with my choices, they will support me and let me know that this is my life; at the end of the day I am the one who has to decide what’s best, not them. They respect that and I admire them for that choice they make, for those types of people are the ones I will go to time and time again for insight on my thoughts. 

Having my middle child recently diagnosed high functioning autistic, made me step back and realize even more so that I don’t need to explain anything. My son may look at people with a serious face that comes off as a glare, he isn’t trying to be mean; he is simply a very serious child who smiles at home in his comfort zone but overall doesn’t show emotions in the way everyone else expects him to. I want to raise all of my children through example that they, too, will never have to feel as though they must explain themselves to anyone!

So the next time you find yourself sitting down with someone and trying to explain to them why you made the decisions you made, remember that it doesn’t matter why to any outsiders. No one but you and maybe those who reside with you need to hear your reasoning, but even then, at the end of the day, you are your own person and must ensure that you are following your path in life. A happy person makes a happy environment.

Find that voice in your head that says “JUST STOP” each time you find yourself over analyzing, over explaining or feeling as if the world may shake their head at you. The world doesn’t matter, you matter most! Take care of you.

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