While you may feel like performing a full workout every day of the week will help fast track your way to your desired goals, recovery is an essential part of any exercise routine. Not only is easy to burn out or lose motivation if you don’t ever give yourself a break from lifting heavy weight plates, but your muscles also need time to reset and rebuild themselves in order to grow and strengthen. Failing to do so can negatively affect your performance and lead to injury or sickness. However, a rest day does not mean you are forced to be completely inactive all day and just lay in bed. Rather, you can incorporate active recovery into your routine. What Is Active Recovery? Opposed to passive recovery which includes a complete …
Travel Tips to Visit Saudi Arabia
Saudi Arabia is a rich country of Western Asia, which covers the major part of the Arabian Peninsula. It is a popular tourist destination, due to its beautiful landscape comprising of mountains, deserts, and coastal areas. However, it is most famous for housing the famous religious sites Mecca and Medina, drawing a huge number of Islamic pilgrims every year. Here are some Travel Tips to Visit Saudi Arabia. When to go to Saudi Arabia The best time to visit Saudi Arabia in the winter season starting from late October to early March when the weather is very comfortable with the day temperature not exceeding 30 degrees C and slight rainfall. The summer has too scorching heat and the temperature may go up to 50 degrees C in the desert areas, …
Ultimate Guide to Egypt for the First Time Travel with Children
Middle East Asia is a popular tourist destination for enthusiastic travelers all over the world. This region comprises several countries, among which Egypt is the foremost name to be mentioned in all tour packages of the Middle East. Ready to experience once in a lifetime? Please check out my Ultimate Guide to Egypt for the First Time Travel! About Egypt Egypt is a fascinating country that joins Middle East Asia to Africa, as it is situated in the northeastern part of this continent. This country is well-known for pyramids, which are wonderful architectural pieces built during the reign of different Pharaohs or kings of ancient Egypt. Several dynasties had ruled this country in primitive times, leading to many wonderful constructions along the bank of River Nile that flows through this …
Recent Posts
Best paddle boarding spots in London
Living in London is great in each one of its aspects except for when the winter season strikes, sports as well as the adventurous activities alike have to be abandoned. Someone who is new to living in London is likely to think about hitting the gyms and parks as the only source of fun and fitness maintenance while being in the city. People are less likely to expect London providing them with some amazing water sports related destinations and this explains enough about the considerable lack of paddle boarding and other water sports over here. The truth is that there is a wide range of options, mostly in the lesser known areas of London, when it comes to going for water related adventures especially kayaking or stand up paddle boarding. …
Distinguishing What Is Good and Bad for You in Life
In order to be happy in life, it is critical to understand what to hold on to and what to let go of to make that happen. Although there are many popular tips to help you make these decisions, sometimes it is best to sit down and think of all the things that benefit you and what weighs you down every day. After coming up with the answer, try writing them down and going over them daily to start your road to happiness. Five Things to Give Up 1. Negativity – A negative attitude is very easy to have in life and it is also what takes away a great deal of happiness. Instead of looking at a situation and instantly seeing the negative side of it, take a moment and …
How to choose a new pair of glasses
Many moons ago, I worked for a bank. One of the perks of working for the said bank was that we received free check-ups at a local optician, and, if it were discovered that we required glasses, we would receive 50% off our first purchase. Now, I didn’t need glasses. I’d never had any need for them. My vision was as clear as a bell (apologies for the mixed metaphor). But they offered us the whole day off if we went for the eye appointment. A whole day off? Just to go and sit in a chair and read some letters on a wall? Sign me up. So, I went along. I sat in the chair. I read the letters on the wall. And I was told that it was …
The Role of Intermittent Fasting on Your Testosterone Levels
If you’re into your health and fitness, it’s likely that you’re already aware of the term ‘intermittent fasting’, which is a method that involves alternate periods of eating alongside periods of fasting. If the word ‘fasting’ gives you chills, the truth is that we all fast naturally in our day to day life. With the average human being sleeping for between 7 and 8 hours each day, this automatically means that we have ‘fasted’ or gone without eating. As we enter a new decade, men’s testosterone levels are at an all-time low. With research carried out indicating that average testosterone levels have been decreasing by 1% each year, low testosterone levels can lead to poor health outcomes. There are natural and easy ways to boost testosterone levels, such as intermittent …
We have been featured on websites over the years. Feel free to check yourself.