Mental Health's Archives

7 Steps You Should Take to Feel Happy at Work

7 Steps You Should Take to Feel Happy at Work

We all know that dreary Monday morning feeling on a Sunday night, where we have to drag ourselves back into bed after an all-too-quick weekend. In fact, a survey by Gallup found that 85% of people hate their job – and when you spend a huge chunk of your life at work, it can really take a toll on your mental health, leaving you feeling drained and depressed all the time, and not just at work. There are things you can do, however, that can make work a better place to be in, and even enjoyable – and they aren’t hard to do, either. Do you realize how will generally be happy at work? Read on to find the best steps to take to put happiness back into work, and …

Manage Your Sweat to Manage Your Life

Manage Your Sweat to Manage Your Life

Living with diaphoresis is not easy and it means living with many unwanted and unpleasant side effects. If you have diaphoresis, you not only have to deal with excessive sweating, but you may also have to deal with anxiety, a racing pulse or heartbeat, nervousness, shaky hands, trouble sleeping, or even weight loss. If you have diabetes and you are experiencing excessive sweating, you may have a condition known as hypoglycemia which is basically low blood sugar. It is a very severe condition and needs to be treated immediately as it can be life-threatening. If you have diaphoresis, you may find that you sweat in your armpits or on the palms of your hands and it can also cause many embarrassing situations for you. Many people actually avoid social functions …

Slowing Life Down: The Key To Coping

Slowing Life Down: The Key To Coping

Life throws many obstacles in our path, and by working harder at navigating these obstacles, it results in a lot more stress and anxiety. Living in the modern world means a speed of life that is too fast for a lot of us. But what is the solution? So many of us can’t go off-grid, because we have families, lives to lead, and things to pay for. So, for most of us, the solution is to slow life down. How can we do this effectively? Nourish your Body and Brain: It seems that a lot of us feel that we have to deprive ourselves in order to reap the benefits of life. This isn’t the case. We need to make sure that we are running at an optimum level. This …

How To Effectively Care For Your Child’s Emotional Wellbeing

How To Effectively Care For Your Child’s Emotional Wellbeing

All parents want what’s best for their children, but “what’s best” can sometimes seem unclear and may fluctuate. Should you be strict with your child, or afford them lenience and freedom? Should you try to distract them from their problems or focus on them? Should you push them to pursue their talents or back off and let them decide what’s best? A lot of ink has been spilled on the topic of parenting, for the very reason that it’s difficult to know “what’s best”, but there are tips you can follow to ensure that you play an active role in developing their child’s emotional wellbeing. Child’s Emotional Wellbeing Firstly, practice open communication. Communicating effectively isn’t a one-way street, and you have to be prepared to listen to your child. Sometimes …

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