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NH Mama loving life. Co-Author (w/ my daughter) of Positive Girl - The Power of Your Thoughts. Fueled by coffee, great convos & optimistic thoughts! Brandy Ellen, Virtual Assistant is a work-from-home entrepreneur. Question about this post or something found within it? Read my Disclosure Policy as well as Terms of Use.
Mattress, Pillow, Position: Simple Ways to Stop Back Pain From Robbing Your Sleep

Mattress, Pillow, Position: Simple Ways to Stop Back Pain From Robbing Your Sleep

Back Pain Tips If you aren’t getting a good night’s sleep, it can have a negative effect on your entire day. Lack of proper sleep can lead to difficulty concentrating at work, heart palpitations, blood pressure issues and other problems. Your bed, pillow, and even your sleeping position can cause back pain if you aren’t careful. Here are a few things to keep in mind. Don’t Skimp On the Basics Image Source: Flickr Consider how many hours of your life you spend in bed. Now take a look at your mattress. Don’t expect a good night’s sleep on a sub-par mattress. A premium mattress will last longer, supporting your weight properly and retaining its shape over the years. The key is to find a mattress that is soft enough to …

Discover Hawaii

Discover Hawaii

Hawaii is so much more than a picture postcard. No matter what island you choose, there’s so much to see and do. Hawaii is the state of discovery for most people once they leave its few big cities. There’s history, culture, and adventure. So, take vacation time from your busy job at Riverside Med Group and discover Hawaii the way that you want. The Royal Tour Hawaii was a monarchy with rituals and ceremonies. And, the proud memories linger in the minds of many older natives. According to Aloha-Hawaii.com, Kamehameha The Great united all the Hawaiian islands in 1810 – although the residents of Kona will point you that he never conquered their island. He established a monarchy that would last only 80 years. Unfortunately for the monarchy, its 80 …

The New Trend – the Mummy Makeover

The New Trend – the Mummy Makeover

Pregnancy is brilliant – for a start, you get a baby at the end and there’s nothing better than that. Nothing beats holding your first – or fifth – newborn for the first time and gazing at those tiny nails, smelling that new hair and working out which side of the family the genes came from. Mummy Makeover However, for many women, pregnancy doesn’t just leave them with a gorgeous newborn baby. It can leave them with weight gain and stretch marks on their abdomen, breasts, back and hips. It can also, in the case of big babies, excessive amniotic fluid or twins, result in damaged abdominal muscles and a so-called apron of skin. Then there’s the breast changes caused by pregnancy (not so much by breastfeeding, you may be …

Four Tips that Can Help You to Live in the Moment

Four Tips that Can Help You to Live in the Moment

Live in the Moment If you find that the days fly by faster than you’d like and time always seems to be in short supply, you may want to embrace the concept of live in the moment. By being mindful of what you are doing and being present as often as possible, you should find that you enjoy life more and the days won’t get away from you. Like many things in life, being mindful and living in the moment takes some practice — check out the following tips on how to make it happen: Do One Thing at a Time Image Source: Pexels As a busy mom, you could probably teach a class on how to multitask. You are a master at eating lunch while paying bills on your …

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