Top 5 Reasons Why You Should Hire an In-Home Personal Trainer

While some people enjoy exercising and can motivate themselves to follow a fitness program faithfully, others may need someone to guide and motivate them to achieve their fitness goals. It is a good idea to engage the service of an in-home personal trainer if you are new to exercising or have a busy lifestyle. Here is a look at how hiring an in-home personal trainer can be beneficial to you.  Saves Time In-home personal training eliminates the need to spend time packing a bag, traveling to the gym and finding a parking spot. This is especially important if you have […]

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Benefits of Exercising in the Morning

While exercising at all is good for your health, morning exercise has proven to be even more beneficial. As long as you fit in the workout somewhere in your day, don’t feel guilty for not exercising in the morning. But, if you can workout to start your day, then you should. Morning exercise leaves you energized for the rest of the day. When you exercise, your brain tells your body to prepare for a long day. You will have more energy during the day and won’t get that sleepy feeling that usually comes around noon. You will be able to […]

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Exercising is Vitally Important for Health and Happiness

I haven’t been exercising nearly as often as I should nor as often as I used to. Life tends to get a bit busy which is why sometimes we have to rethink how we treat our exercise routines. You see exercising should be set as a priority in your daily routine, why? Well quite frankly it’s healthier to exercise in some form each day and in turn you become happier! Right now it’s the middle of Winter so many may not be thinking about their Beach Body quite yet, however, let it be known that it takes a lot of […]

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Are You Motivated?

Please welcome a new weekly guest contributor to Happily Blended. DR FITNESS will be posting up weekly fitness articles every Monday at 12pm EST and I hope you will enjoy them. Leave a comment to show your support and feel free to visit Dr Fitness’ Website as well to get to know more about him and what he can do to help you reach your fitness goals! So without further adieu please give a warm welcome to Happily Blended’s newest contributor …. Dr Fitness! We all hit a point when we feel we can’t do anymore. In relationships, work or […]

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Day 6, 7 and 8: EA Sports Active 30 day Challenge

It’s official, I didn’t update the past three workouts or rest days I should say. Day 6 of the EA Sports Active 30 Day Challenge was a “rest day” but day 7 was to be a workout day just like today, Day 8. I rested as stated for Day 6 and when Day 7 came around, I started my workout later in the morning, rather than 1st thing so that kind of made it hard to motivate myself to workout. Add in that my boys didn’t seem to want to corporate with me this day I had trouble getting my […]

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Fitness Friday: Day 2: Feeling Grrrr-eat!

Today’s update will be part of Fitness Friday, visit Wii Mommies to get support and read other peoples fitness updates! Today is Day 2 of my EA Sports Active 30 Day Challenge and I am feeling GREAT! Yesterday the running really took a toll on my breathing, but today the running didn’t make me lose my breath at all! I even got a trophy: I worked out for a total of ONE HOUR, how exciting! That’s one of the great things about EA Sports Active, you get to earn trophies and you get encouragement from your personal trainer along the […]

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