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NH Mama loving life. Co-Author (w/ my daughter) of Positive Girl - The Power of Your Thoughts. Fueled by coffee, great convos & optimistic thoughts! Brandy Ellen, Virtual Assistant is a work from home entrepreneur. Question about this post or something found within it? Read my Disclosure Policy as well as Terms of Use.

18 thoughts on “Living Life to the Fullest: Top Tips to Be Happier in a Healthier Heartbeat”

  1. I get a good 10 hours of sleep every night. I can’t function without a lot of sleep 🙂

  2. Ooh, I never consider sunlight when I’m thinking about healthy habits but you have some great points. I’m probably not getting enough water either.

  3. All sounds good to me. I need more sleep. I don’t get enough at all, so I find if I am especially lacking I feel really crummy.

  4. I have been working on staying hydrated. I am doing well eating a healthy diet. These are great tips.

  5. A solid 8 hours of sleep sounds heavenly. There are so many sad side effects that befall me if I don’t get enough sleep.

  6. This is such a great post and i’m glad someone shared it. I must read it everytime i’m not even in the mood and currently facing some struggles in life or sometimes being depressed.

  7. Thank you for this great post and tips! This would be helpful. My friends and family need to know this. Thanks!

  8. So many are deficient in vitamin D (me included). I’m so grateful for the warmth ahead and spending more time with the kids outdoors to soak it all in! Now to work on that sleep!

  9. Sleep is definitely my biggest downfall to my health. Never fails that I start getting sick when I’m sleep deprived

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