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brandyellen

NH Mama loving life. Co-Author (w/ my daughter) of Positive Girl - The Power of Your Thoughts. Fueled by coffee, great convos & optimistic thoughts! Brandy Ellen, Virtual Assistant is a work from home entrepreneur. Question about this post or something found within it? Read my Disclosure Policy as well as Terms of Use.

18 thoughts on “Living Life to the Fullest: Top Tips to Be Happier in a Healthier Heartbeat”

  1. I get a good 10 hours of sleep every night. I can’t function without a lot of sleep 🙂

  2. These are great tips. We all know about drinking enough water by now, but I’m sure not many of us think about getting enough sunlight.

  3. Thanks so much for sharing this great information! Healthy eating is so important, and most of it is actually a lot less expensive that people think.

  4. Ooh, I never consider sunlight when I’m thinking about healthy habits but you have some great points. I’m probably not getting enough water either.

  5. All sounds good to me. I need more sleep. I don’t get enough at all, so I find if I am especially lacking I feel really crummy.

  6. I have been working on staying hydrated. I am doing well eating a healthy diet. These are great tips.

  7. A solid 8 hours of sleep sounds heavenly. There are so many sad side effects that befall me if I don’t get enough sleep.

  8. This is a great article and we are following some of its tips. My husband and I increased our sleep. We also eat more ancient seed foods, like chia seeds.

  9. This is such a great post and i’m glad someone shared it. I must read it everytime i’m not even in the mood and currently facing some struggles in life or sometimes being depressed.

  10. Thank you for this great post and tips! This would be helpful. My friends and family need to know this. Thanks!

  11. So many are deficient in vitamin D (me included). I’m so grateful for the warmth ahead and spending more time with the kids outdoors to soak it all in! Now to work on that sleep!

  12. This is all great advice. Most people are deficient in Vitamin D now so the sun exposure with appropriate sunscreen is a especially a good tip.

  13. This is some great information. I learned something new. I definitely need to drink more water and eat better.

  14. Sleep is definitely my biggest downfall to my health. Never fails that I start getting sick when I’m sleep deprived

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