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  May 24, 2017

  Comments Off on Rebounding Exercises: The Big Body Benefits of Bouncing for Fun and Fitness

  Rebounding Exercises: The Big Body Benefits of Bouncing for Fun and Fitness

  Rebounding Exercises Rebounding is a great way to get your workout in without adding any undue stress to your joints, as well as a number of great health benefits including improved cardiovascular health and as well as increased immunity and suppler joints. Here’s a quick look at rebounding exercises and it’s many benefits. What is Rebounding? Image Source: Flickr At its essence, rebounding is bouncing on a trampoline, but rather than exist for the purpose of enabling the user to flip and jump as high as possible, rebounding is done on a mini trampoline called a rebounder — and the workout consists of a series of small and controlled movements. This form of exercise helps improve muscle tone and provides a great aerobic workout from the comfort of your own …

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  May 24, 2017

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  6 Healthy Snacking Myths You Should Stop Believing

  Healthy Snacking When it comes to the interesting subject on snacking, there are a lot of myths that confuse us. These myths prevent us from adopting healthy eating habits that nourish our minds and bodies. If you find yourself troubled by conflicting pieces of advice everywhere, don’t fret. We are here to help you debunk these healthy snacking myths once and for all. If you’re ready to discover them, read on. Myth #1:  You Can Eat as Many Healthy Snacks As You Want Oftentimes, we think that just because what’s right in front of us is under the “healthy food” category, we can consume as many servings as we like. Wrong. While it’s a good practice to snack healthily, you should also consider portion control. Put in mind that more …

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  May 19, 2017

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  Using White Furniture as a Base for Your Living Room Decor

  White furniture is perfect for contemporary home design. It has a clean look that can go with any home style or décor, and the neutral color serves as the perfect base for building up other décor elements around it. White furniture is flexible and stylish, giving you many options for how you design your living room and for easily changing it when the mood strikes. Living Room Decor Here are a few tips for how to easily use white furniture as a base for your living room decor and create stylish décor: Choose a Centerpiece Image Source: Flickr Typically, the centerpiece of any living room is the sofa. Choose a really great sofa, and you have the core for your design – sort of like how you choose a gorgeous …