Mental Health's Archives

It is not always that easy to keep a lid on your emotions when certain things happen and sometimes you might even struggle to maintain a positive mood for any reasonable amount of time. If you feel like you are being dragged down and overwhelmed by feelings of negativity there are positive steps you can take to redress the balance. Here are some ideas and tips on how to help banish negative emotions, starting with an overview of why you might feel that way, then followed by a look at how rediscovering a childhood activity can help. Plus an overview of mindfulness and a healthy way to lift your mood. Image Source: Flickr Getting to the Root of the Problem If you are feeling stressed, depressed, angry or any other …

Not all pregnancies are the same, and it also stands for a mother’s postpartum recovery. While several moms can revel in the glow of newfound motherhood, many also struggle to cope with the emotional overwhelm that it can bring. On many occasions, the cases of postpartum depression start with tiny signs that we miss but aggravate to the point of a disrupted life. If you have been feeling the effects of postpartum depression and wish to pull yourself out of it, there certainly is hope. In the beginning, stages, using self-healing techniques can help a great deal, some of which this blog will address today. Let’s get you started on your journey to a happier post-delivery stage.  Make Sure You’re Looking After Your Body The first six months after delivering …

Do You Have a Bad Habit or a Full-Blown Addiction? Drinking in excess …