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The Role of Intermittent Fasting on Your Testosterone Levels

The Role of Intermittent Fasting on Your Testosterone Levels

If you’re into your health and fitness, it’s likely that you’re already aware of the term ‘intermittent fasting’, which is a method that involves alternate periods of eating alongside periods of fasting. If the word ‘fasting’ gives you chills, the truth is that we all fast naturally in our day to day life. With the average human being sleeping for between 7 and 8 hours each day, this automatically means that we have ‘fasted’ or gone without eating. As we enter a new decade, men’s testosterone levels are at an all-time low. With research carried out indicating that average testosterone levels have been decreasing by 1% each year, low testosterone levels can lead to poor health outcomes. There are natural and easy ways to boost testosterone levels, such as intermittent …

How to protect your teeth when you’re working out

How to protect your teeth when you’re working out

While your feet are pounding the pavement, or your muscles are stretching and clenching in the gym, you could be forgiven for not paying a great deal of attention to your teeth. That’s why you have to protect your teeth. After all, you’re getting fitter, and therefore healthier – what could go wrong? It might shock you then to find that regular exercise can actually be bad for your teeth – according to a study in Germany that found a link between regular exercise – and enamel erosion. It won’t surprise you to know that energy drinks, and even many protein bars, contain obscene amounts of sugar, but what else could you be doing to protect your teeth, when working out? Control your breathing Great – something you’re used to …

Five Ways To Fight Against The Flu

Five Ways To Fight Against The Flu

Every year as the weather gets colder, the people around you start to get sicker. Kids might bring it home from school or you might pick up something at work. You might touch a door handle or a shopping cart and pick it up that way. Every flu season brings more than fifty flu-like illnesses that could cause you to get sick. Not all of them are the flu, but each one could slow down your ability to work and think about children vitamins during cold weather. There are several different ways that you can avoid getting hit by the worst the flu season has to offer. In this article, we will look at five ways to help keep the flu at bay. 1) Cleaning Washing your hands correctly and …

Great Ways to Reduce or Eliminate Stress

Great Ways to Reduce or Eliminate Stress

Stress is a leading cause of cardiovascular health problems, particularly for women and they have to Eliminate stress for good health. Stress also leads to a myriad of additional health problems when it isn’t treated. It’s true that life is sometimes stressful. But it is important that we find methods to relax, unwind. And relieve some of the anxiety that leads to such devastating health concerns. Try out some of the stress solutions below and enjoy a happier tomorrow. Change Your Diet Eliminate alcohol and caffeine from your diet if anxiety or stress is a part of your day. These products tend to elevate stress, despite the fact many people turn to them for relief when they’re worried, stressed, or anxious. Other foods may also worsen stress and anxiety, including …

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