Health Care's Archives

Drugs take time to be processed by the body before they are excreted from your system. However, the duration they stay in your body varies from drug to drug.  In fact, some drugs will be detectable after months. The duration that the drug is likely to stay in your body depends upon several factors, such as the type of drug injected. Moreover, your health condition and drug intake history, your metabolic rate, age, and quantity of the drug taken. The mainstream factors that control the drug’s time duration in your body are primarily the type of the drug and the quantity in which it consumes. If you consume a drug in high quantity, the impact is also likely to be intense. Similarly, different drugs stay for different durations in your body …

While you may feel like performing a full workout every day of the week will help fast track your way to your desired goals, recovery is an essential part of any exercise routine. Not only is easy to burn out or lose motivation if you don’t ever give yourself a break from lifting heavy weight plates, but your muscles also need time to reset and rebuild themselves in order to grow and strengthen. Failing to do so can negatively affect your performance and lead to injury or sickness. However, a rest day does not mean you are forced to be completely inactive all day and just lay in bed. Rather, you can incorporate active recovery into your routine. What Is Active Recovery? Opposed to passive recovery which includes a complete …