Fitness's Archives

The Ultimate Full Body Workout Often, the most popular exercise machines used indoors are the treadmill, bench press and elliptical machines. Whilst these are undoubtedly great for your health and fitness aims when used correctly, rowing machines tend to get overlooked and are not high on people’s radars as a serious option. Many people, even regular gym-goers, don’t realize how many of the body’s muscle groups are employed to produce the action of rowing. Since most of us are unable to access a lake and a rowing boat, indoor rowing machines are the next best thing to achieve the same effects and benefits. Indoor rowing machines are specifically designed to mimic the action and sensation of real outdoor rowing, meaning you will not be compromising on anything if you use …

As we grow old our lung capacity declines naturally, but smoking kicks that aging process into gear much earlier, around the age of 25 to be more accurate. A 60 year old non-smoker has nearly 100% lung function, while a 60 year old smoker will have around 50%. As well as all the lung infections associated with smoking, such as asthma, pneumonia, bronchitis and lung cancer, this obviously has a knock on effect on your physical capability. To improve your fitness and be able to do the exercise to make you a stronger person, giving up smoking is essential. Without our lungs at full capacity our muscles aren’t getting the full amount of oxygen they need to work properly, so we get tired and exhausted much quicker. A study was …