One of the key factors to living a positive lifestyle is to ensure you are healthy, here you will find a wide range of fitness blog posts to assist you in finding your happy health.
Fitness Friday: Did I Exercise All Week?
It’s that time of the week again .. Fitness Friday brought to you by Wii Mommies! Oh yeah I exercised and yet I hopped on the scale hoping to see a simple pound or two of weight loss when I noticed the scale was tipping four pounds heavier. Now I can’t get discouraged because if age is only a number then that only means weight is simply a number! Right? I have been known to gain a little bit of weight or stay the same yet go down in clothing size and whether it be just the boost of self confidence from knowing I am exercising daily or the actuality that I am losing some mid section weight, I feel thinner and I stand up straighter feeling that way!
