Fitness's Archives

One of the key factors to living a positive lifestyle is to ensure you are healthy, here you will find a wide range of fitness blog posts to assist you in finding your happy health.

Spot Reduction Is A Lie!

Please welcome this weeks guest post from Dr Fitness! Missed last weeks article? Click on Fitness menu bar to read last weeks article about Death to the 5 lb’r. It’s nice to think about. I’m sure even you’ve thought about it before. Being able to simply exercise a certain body part a lot, and lose fat in that area. How many pieces of late-night T.V. infomercial junk have we been exposed to over the years that have promised us this. From the Thigh Master to the Ab Dolly to creams that’ll melt the fat off wherever you rub it in, we’ve all been lied to. I know, I know. How could Suzanne Somers have lied to me…I thought we were friends?! Whether it’s your love handles, or flabby arms, or …

The Belly Burner Product Review

I am so excited to share with you a product called The Belly Burner that I have been using for a couple of weeks now if not a little longer as part of a way to help boost loss of my stomach fat while doing my daily EA Sports Active workouts. I must admit this product is amazing! I tested it out by measuring my waist area on Day 9 of working out and on Day 11 I found that I had lost 2″ more than I normally would lose in two days of working out alone! Now who knows if this will be everyone’s results, all I have to base the results on are my personal experience. When you use The Belly Burner with your daily workouts, walking, hiking …

Energy Up Energy Down

It’s normal for a person to feel high energy then low energy, I am a firm believer that it’s about how you think you feel in addition to diet and exercise. I haven’t ever felt such highs and lows in a long time. I was at my best a few weeks ago ready to move forward and could have run a mile (well maybe if I quit smoking I could run a mile), but you know what I mean. Then it hit me, a really low energy spell. It came with a sickness for a couple weeks in a row it seemed that every Sunday and Monday I would get very ill and I would have blamed it on drinking, however, I only drank alcohol on the weekends my kids …

Blog The Weight Away

I am so excited to get this going, I signed up to participate in a series called Blog The Weight Away that I heard about over at 4BabyAndMom, a blog I visit often.  We have been compiled into groups so that we can all help keep each other motivated, and I am excited to be a part of the Blue Team, my team is looking to lose a total of 170lbs (that’s between three of us). I have to share with you some stats, but really I am not measuring my inches as I had hoped because I lost my tape measure I used before so once I find it I will be happy to share inches. For now I am 5’6″ and at 201lbs, two weeks ago the scale …

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