One of the key factors to living a positive lifestyle is to ensure you are healthy, here you will find a wide range of fitness blog posts to assist you in finding your happy health.
A New Year, a New You?
I am not one to create New Years resolutions, I am not sure why but to me I feel like setting goals are something that you should do always and I work all the time at reaching my goals. One area that I always work on is getting fit because that is important to me! Getting fit is something that most people make New Years Resolutions for, really it is! I know my average friend certainly wants to lose weight come New Years, maybe it’s all that food they ate for the holiday season, maybe it’s a new baby, maybe it’s just because they realized a whole year went by and on came more weight! As we get older we see our bodies change and don’t usually like our bodies. …
