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NH Mama loving life. Co-Author (w/ my daughter) of Positive Girl - The Power of Your Thoughts. Fueled by coffee, great convos & optimistic thoughts! Brandy Ellen, Virtual Assistant is a work from home entrepreneur. Question about this post or something found within it? Read my Disclosure Policy as well as Terms of Use.

5 thoughts on “Lifestyle Changes To Help With Sleep Apnoea”

  1. Is sleep apnoea the same as sleep apnea? The suggestions you’ve listed are some of a good many that can be helpful in treating. But it all starts with a doctor’s diagnosis, because medical conditions can also cause sleep apnea.

  2. I’ve got sleep apnoea, and it’s a pain in the butt. I wear the annoying face mask, and my efforts are largely concentrated on your tip of losing weight (eating healthier, getting exercise). The position is also vital, because if I sleep on my back, the snoring gets so bad that my wife tends to hit me over the head with a shovel until it stops.

  3. Some great suggestions of things to look into. I know my husband used to snore something terrible and then he lost 10 lbs and just that tiny amount really did wonders for his snoring.

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