I started a week earlier than some of those doing the 20 Second Fitness but I slacked off that first week and now been going strong. On Sunday I finished up the two weeks of warm ups and I guess it only gets more pumping from here on out. I have gone down inches and still at a weight loss of 5lbs combined with the diet changes and this workout routine. On “rest days” I walk or do crunches. I gained half an inch on my waist and so I plan to focus on getting that waist line down. My reason for working out? Quite simple; to be healthier and to be at a good weight when I hit the Type-A Parent Conference June 23rd. I am leaving to go …
Weight loss's Archives
What Makes a Woman Hot?
I am the mother of a girl, which means I spend time thinking about how my daughter is perceiving woman to be “hot” aka attractive to other people. I do not mean in the man interest way for her, but just in general. A couple of years ago my daughter stated to me that she is too big, that her friend is so small and tiny. My daughter is starting to realize that not every girl or woman is created “equal”. I have curves, I have hips and I have learned to love my body over the years and my personality usually catches people before any body image does {ok so I lied, my chest catches peoples attention fast}. You see all of the models in magazines are usually skinny, …
Day 1: Jillian Michaels – 30 Day Shred
Let me start this post off by saying I purchased my copy of the 30 Day Shred, and am not writing this as a review nor am I receiving compensation. Now that that is out of the way, today was my first day doing the 30 Day Shred and I must share my thoughts with you. I want to post up a before photo so that we can get this started off right, but it is me in a bra and dress pants… from the side view and although I think it will end up being a great before photo when my 30 days are done, I feel it may not be 100% appropriate for my blog, so you will have to wait to see that and maybe I will …
LIFE, BALANCE, HEALTH ~ LET’S GET ENERGIZED IN 2011
Today I am sharing with you a unique program presented by Veronica Drake, a previous client, a friend, a woman with a gift and a positive influence in life. Veronica is an amazing woman who has a strength much comparable to my own, I relate to Veronica at times and do enjoy reading all that she ever has to say. That is why I chose to share this program with you, my readers, my audience, because I feel this would be a great a program for you all to at least take some time to read about and then come to a decision on whether or not you feel you are ready to get energized in 2011. Looking forward to your feedback and tell me if you choose to take …
