Protein: it’s an essential part of any diet. And it’s especially important for those who exercise regularly, as it plays a major role in recovery. Protein has a lot of jobs, including helping your muscles repair, grow and get ready for the next workout. That’s why you’ll often see people at the gym consuming shakes and bars to maximise the impact of their workout. Protein supplements are widely accepted as an effective way to make sure your body gets the nutrients it needs. These supplements come in many forms, but protein powder is enduringly popular. Most commonly added to water or milk to create a milkshake-like drink, different types of protein powder will have various effects on your body and how it operates, so it’s important to get a product …
