Fitness's Archives

One of the key factors to living a positive lifestyle is to ensure you are healthy, here you will find a wide range of fitness blog posts to assist you in finding your happy health.

Overweight? Alcohol Problem? Runs in family? Be the Change You Deserve

Genes make up so many parts of who we are and how we appear such as what eye color or hair color we will have. Our body shape is always going to end up being something like those we are related to, not always directly in proportion with our father and mother and even being obese is something that has been linked to genetics. What I have learned about fighting genes versus simply using genes as an excuse. I don’t care what your genetics and family history may say you are prone to be, whether they say are you going to be overweight or if you may become an alcoholic I think that every single person has the power of change within them for some family history and bad genes …

20 Second Fitness Update #20secondfitness

I started a week earlier than some of those doing the 20 Second Fitness but I slacked off that first week and now been going strong. On Sunday I finished up the two weeks of warm ups and I guess it only gets more pumping from here on out. I have gone down inches and still at a weight loss of 5lbs combined with the diet changes and this workout routine. On “rest days” I walk or do crunches. I gained half an inch on my waist and so I plan to focus on getting that waist line down. My reason for working out? Quite simple; to be healthier and to be at a good weight when I hit the Type-A Parent Conference June 23rd. I am leaving to go …

What Makes a Woman Hot?

I am the mother of a girl, which means I spend time thinking about how my daughter is perceiving woman to be “hot” aka attractive to other people. I do not mean in the man interest way for her, but just in general. A couple of years ago my daughter stated to me that she is too big, that her friend is so small and tiny. My daughter is starting to realize that not every girl or woman is created “equal”. I have curves, I have hips and I have learned to love my body over the years and my personality usually catches people before any body image does {ok so I lied, my chest catches peoples attention fast}. You see all of the models in magazines are usually skinny, …

Day 1: Jillian Michaels – 30 Day Shred

Let me start this post off by saying I purchased my copy of the 30 Day Shred, and am not writing this as a review nor am I receiving compensation. Now that that is out of the way, today was my first day doing the 30 Day Shred and I must share my thoughts with you. I want to post up a before photo so that we can get this started off right, but it is me in a bra and dress pants… from the side view and although I think it will end up being a great before photo when my 30 days are done, I feel it may not be 100% appropriate for my blog, so you will have to wait to see that and maybe I will …

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