Fitness's Archives

One of the key factors to living a positive lifestyle is to ensure you are healthy, here you will find a wide range of fitness blog posts to assist you in finding your happy health.

Train Your Brain to Succeed on Thoughts About Food

I don’t know why I struggle so bad with the intake of food, no matter what exercise routine I have done and stuck with to reach a satisfied weight goal or inches lost goal, I never change my food habits. Not changing my food habit is great if I do a vigorous workout on a daily basis, at least five times a week, however, I do not always stick with a vigorous workout routine forever. Workouts end when I reach my goal and then I stick with my moderate exercising routine such as daily walks. It is all good if I want to eat anything but still lose weight if I am going to continue with a vigorous workout habit, but in all honesty I usually tone down my workout …

Accepting and Sharing Tips for Losing Weight

Accepting and Sharing Tips for Losing Weight

While looking at myself, my children and my extended family one common body image I have learned to see as a similar trait is that our bellies tend to be larger than the remainder of our body. You see, I have a stomach that bloats with even the thought of a cheeseburger or with stress and it seems that happens with my children as well. Being that I am overweight and so is one of my children, the idea of weight loss tips becomes an important aspect of our lives. We both want to be healthy but not put the doctor term of “overweight” on our shoulders 24/7.  Meaning, our weight does not define who we are, but it does define what our health may be in the future! One …

What do you Mean I lost 4lbs???

A year ago I was down to 180 lbs, now let me tell you all; during every single one of my pregnancies I was over 200lbs, so I was happy at 180lbs but working to get to 140 or 130lbs, or be in a size 12/13 maybe would suffice. At 180lbs I was comfortably wearing a woman size 14 and honestly I felt good. When I was down to 180lbs I was doing EA Sports Active daily, only taking one break one day a week. I could eat whatever I wanted to, I could drink whatever I wanted to and as long as I did my daily workout on the Wii I was fine. The weight started coming off, but then my Wii remotes stopped working as good, my life …

The Importance of a Colorful Plate

Think of the food you find at any state fair. Fried oreos. Corndogs. Elephant ears and even fried butter. They’re all the same dull shade of brown. Think of your dinner last night. Was your plate full of the same brown hues of fried food and baked desserts or the starchy whites of bread and potatoes? Now think of the produce section at your local grocery: The reds and oranges of fruits, the bushy green heads of fresh lettuce, the bright yellow of corn or the deep purple of an eggplant. Everything in nature is saturated by rich and bountiful colors, from beautiful landscapes to a healthy dinner plate. As a nutritionist, personal trainer and single mom, I am all about making health and fitness fun to do and easy …

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