One of the key factors to living a positive lifestyle is to ensure you are healthy, here you will find a wide range of fitness blog posts to assist you in finding your happy health.
What You Need For a Successful Workout Regimen
There is nothing wrong with wanting to lose a few pounds or inches. There is nothing wrong with wanting to be stronger or faster or to have more endurance. Getting fit is a good goal! It is how you go about achieving that goal that contains all of the problems. There is no field filled with more scam artists and profiteers than the health and fitness industry. Think about all of the weird fads, crazes and “get healthy right now” schemes you’ve probably come across in just the last couple of months: cabbage soup diets, Atkins, Paleo, Shake Weights, BowFlex, 8 Minute Abs, and probably lots more. The truth is that the best way to get healthier–physically speaking–is to watch what you eat and exercise regularly. That doesn’t mean that …
