Read these blog posts in the positive words section as a means to help increase happiness within and learn that happiness is truly a mindset. Happily Blended shares products, tips and e-books for self-help in positive thinking skills.
Suffering From Stress-Induced Insomnia? Here’s How To Beat It
Do you struggle to enter LaLa land no matter how tired you are at night? Thanks to WAHM job hours, money craziness, hectic parental schedules, and the pressure to run errands, the typical mom is tenser than ever, which means she may be getting less sleep than her body requires. It is simple on paper: you are tired after long hours of work and it’s time to sleep, so you start counting sheep within minutes of putting head to pillow. But stress causes things to go haywire, and the exact opposite happens. Even a little anxiety can tense your muscles, prompt your brain to release stress hormones, and elevate your heart rate. And even if you do manage to get a few Zzzs, stress is going to get the rest of …
