Get a personal glimpse into the life of Brandy Ellen, a NH Mom Blogger, who is raising three kids the best she can while juggling work at home among other things. Brandy thrives best when surrounded by optimistic, positive lifestyle friends. Learn more about what she’s up to today by reading a bit of Brandy’s Life.
Suffering From Stress-Induced Insomnia? Here’s How To Beat It
Do you struggle to enter LaLa land no matter how tired you are at night? Thanks to WAHM job hours, money craziness, hectic parental schedules, and the pressure to run errands, the typical mom is tenser than ever, which means she may be getting less sleep than her body requires. It is simple on paper: you are tired after long hours of work and it’s time to sleep, so you start counting sheep within minutes of putting head to pillow. But stress causes things to go haywire, and the exact opposite happens. Even a little anxiety can tense your muscles, prompt your brain to release stress hormones, and elevate your heart rate. And even if you do manage to get a few Zzzs, stress is going to get the rest of …
