Brandy’s Life's Archives

We are all guilty of feeling overwhelmed from time to time, think about it, when you look at the big picture of everything on your plate at any given moment; it is easy to become overwhelmed. The key to living a positive lifestyle and having a positive mindset is learning the ability to focus on one thing at a time. Case in point – you have all of the bills becoming due soon with only a handful of cash in your bank account. What will you do? How will you pay all of those bills? I am here to tell you to breath, I am sure hearing someone telling you to breathe doesn’t really assist in allowing you to do that, but seriously, just take a deep breath. Focus on …

If you suffer from snowing and sleep apnoea, try these lifestyle changes. Image by Mulia via Flickr For a lot of patients, sleep apnoea is a lifestyle disease, and for the majority of patients, it involves a lifestyle component. In fact, seventy percent or more of patients with obstructive sleep apnoea tend to be obese. Anxiety, mood disorders, and other types of behavioural issues tend to be common and can impact the outcome of treatment. Behavioural choices like smoking cigarettes, drinking alcohol and not getting the right amount of sleep can all worsen this disorder. So, is sleep apnea dangerous? It can be if certain lifestyle changes are not made. Home Remedies For Sleep Apnoea Did you know that as many as 40% of men and 30% of women tend …

You may be buried in four feet of snow with the cold and dark stopping you from going outside, but instead of simply doing your best to get through the shortest month of the year, here are 5 reasons why you should be celebrating February, the month that everyone loves to hate.   You Get to Stay in and Cozy Up – While part of you may be getting cabin fever, there’s another part that secretly relishes the opportunity to stay in on the couch and watch Netflix to your heart’s content. It may be cold and dark outside, but who cares when you’re caught up in the latest episode of Revenge or The Black List?   The Super Bowl – Could there be a better combination than parties and …