How many times have you made resolutions only to fail on the follow-through? It is nothing to feel embarrassed or ashamed of; not committing to resolutions is common. However, as 2022 roles around, maybe this year can be different; perhaps this year is the year of commitment.
A worthy goal for the new year is to focus on fitness and wellness. After the past two years, people have been understandably stressed and anxious. While buying a womens bike is a good start, the bicycle does nothing without specific goals. Tangibility is crucial to resolution success.
Include Biking in Your New Year’s Resolution
When considering your resolution, it is not enough to say you want to exercise more. How are you going to exercise and when?
Cycling is one of the most beneficial forms of exercise, and many people think it is fun, which makes it easier to commit to. However, if you only say you want to ride your bike more, you are less likely to follow through with the practice.
There are several ways to motivate yourself to follow through. For instance, you can purchase a step through hybrid bike. A significant financial commitment can encourage you to act. Additionally, you can make your commitment specific and public. For instance, tell family and friends that you will ride your bike three times per week and then post pictures or give updates about your progress.
Getting Ready To Celebrate Your Goals
What do you want to achieve this year? Do you want to start commuting using your bicycle? Do you want to make exercise a part of your daily routine?
Whatever your goal is, you need to celebrate specific milestones. Celebration contributes to motivation, and if your routine lacks excitement, you are less likely to follow through.
Getting ready to celebrate is not about figuring out what type of bike you will ride, comfort bike vs hybrid; it is about setting concrete awards for specific achievements. For instance, if your goal is to commute by bike to work, but you have not been on a bike in years. Set awards for distance goals. For example, go out to dinner when you can comfortably ride five or ten miles a day.
Focus on Actionable and Tangible Goals
If you really want to stick to your resolutions this coming year, it is best to focus on actionable and tangible goals. For instance, riding your bicycle three times per week for 30 minutes each session.
You want to stay away from vague promises, such as getting more active or becoming more healthy, because it is hard to measure against broad objectives. Narrow your focus and get specific.
Are you interested in adding cycling to your resolution list this year? If so, narrow down your specific objective for biking. For instance, if you want to focus on biking for commuting to and from work, then break the distance down into manageable milestones you can build toward. Additionally, you can speak to a representative at a local bike shop to learn about all essential equipment and training tools.