Sleep often becomes evasive when nights become longer once fall sets in. Winter is even more challenging as dropping temperatures, late-night parties, and festive indulgences may keep you awake for long hours. Popping a pill sounds like a good solution, but it is the last thing you should do. Sleep medication can be addictive and has dire side effects when used for a prolonged period. Thankfully, you can reclaim your sleep and reset your rhythm naturally. Here are some natural tips to keep insomnia at bay in fall and winter.
Steer Clear Of Overeating
Fall and winter mark the festive season, so you may end up loading more on your plate at this time of the year. Besides eating larger meals, consuming food culprits like caffeine, sugar, unhealthy fats, and empty carbs can affect your sleep cycle. Even if you feel sleepy after large meals, you may actually miss out on quality slumber. Steer clear of overeating and avoid feasting close to bedtime to stay ahead of sleep quality and timelines.
Double Up On Exercise
Exercise is a natural way to deal with insomnia, but late sunrises, early sunsets, and cold weather can disrupt your regular workout schedules. You may find yourself procrastinating because of sheer laziness. Commit to getting moving every day, regardless of the weather in fall and winter. The more energy you expend during the day, the more soundly your sleep at night.
Try Natural Remedies
Fortunately, several reliable natural alternatives to sleeping pills are available, and they work like magic. Try herbal teas like chamomile, mint, and sage at bedtime to soothe your senses and relax your body. Cannabis is an excellent option, and it is also legal now. A quick dabbing session at bedtime sets you up for a restful night. You can find electric dab rigs and eRigs for sale online. All you need to do is click to shop to get your gear at your doorstep. Likewise, you can order your supplies online to stock up for a comfortable fall and winter.
Spend Time Outdoors
Fewer hours of daylight in fall and winter can affect your sleep-wake cycle. With the sun setting earlier, melatonin (sleep hormone) levels rise earlier in the evening. Your bedtime hours may go haywire because you feel more sluggish during the day. Catching a wink is even worse because it can keep you awake at night. The best solution is to step out and get sunlight when possible. It keeps your vitamin D levels on track and regulates melatonin secretion as well.
Avoid Overheating Your Home
Another surprising measure to sleep better during fall and winter is maintaining an optimal indoor temperature. You may want to pile on heavy layers and crank up the heat when it gets cold outside. But being too warm can make you restless at night and even keep you awake. Maintaining a comfortable temperature helps, so hit and try to find one that works for you. You can also install a humidifier to prevent dry indoor air that may irritate your skin, throat, and nose.
Reclaiming your sleep during fall and winter is possible, and you can do it without the pills. Follow these simple tips to stay ahead of insomnia this season.
