Please welcome this weeks guest post from Dr Fitness! Missed last weeks article? Click on Fitness menu bar to read last weeks article about Spot Reduction. So. Last month, the news reported some pretty depressing news. They were referring to a new study that said middle-aged women should workout every day for 1 hour just to maintain their current body weight. When I saw this report I about spit up milk out of my mouth all over my dad! The first thing that came to mind when I saw this was, “Why don’t you just discourage more women from exercising by telling them they should exercise 7 hours a week and all they get to do is to stay the same? That sounds more like torture to me!” And who …
Year: 2010's Archives
Spot Reduction Is A Lie!
Please welcome this weeks guest post from Dr Fitness! Missed last weeks article? Click on Fitness menu bar to read last weeks article about Death to the 5 lb’r. It’s nice to think about. I’m sure even you’ve thought about it before. Being able to simply exercise a certain body part a lot, and lose fat in that area. How many pieces of late-night T.V. infomercial junk have we been exposed to over the years that have promised us this. From the Thigh Master to the Ab Dolly to creams that’ll melt the fat off wherever you rub it in, we’ve all been lied to. I know, I know. How could Suzanne Somers have lied to me…I thought we were friends?! Whether it’s your love handles, or flabby arms, or …
Bloggers Be Forewarned
I was sitting around on Facebook yesterday when I saw a new blog post pop up from Trisha Haas, you know the woman over at MomDot who is always in on the news and happenings in the bloggy world. You may love her, hate her or have your own in between personal opinion about Trisha, but as a VIP Member of her MomDot Forum I have seen who she is and think she is a very supportive person. After reading the post on her blog I just wanted to share the information with my readers as it’s something that pertains to all bloggers, we all need to know about what happened to Emily from Busy Mommy. It appears that someone may be using your information to gain access to free …
The Belly Burner Product Review
I am so excited to share with you a product called The Belly Burner that I have been using for a couple of weeks now if not a little longer as part of a way to help boost loss of my stomach fat while doing my daily EA Sports Active workouts. I must admit this product is amazing! I tested it out by measuring my waist area on Day 9 of working out and on Day 11 I found that I had lost 2″ more than I normally would lose in two days of working out alone! Now who knows if this will be everyone’s results, all I have to base the results on are my personal experience. When you use The Belly Burner with your daily workouts, walking, hiking …
