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NH Mama loving life. Co-Author (w/ my daughter) of Positive Girl - The Power of Your Thoughts. Fueled by coffee, great convos & optimistic thoughts! Brandy Ellen, Virtual Assistant is a work from home entrepreneur. Question about this post or something found within it? Read my Disclosure Policy as well as Terms of Use.

7 thoughts on “Spot Reduction Is A Lie!”

  1. […] This post was mentioned on Twitter by Brandy. Brandy said: New Blog Post Spot Reduction Is A Lie! […]

  2. Wow. I’ve finally got a name for the diet I’ve been on for the past month – the Caveman Diet. I’m only eating whole foods, as they’re found in nature, with only very occasional cheating. ;). It’s working. I’ve dropped 10 pounds this month.

  3. That’s awesome Lisa…glad to hear that!!

    The basics always do the trick. Keep us posted on your progress 🙂

    DR Fitness

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