All thoughts that come into a human mind are not the same. Some of these thoughts are positive, and others are negative. Researchers believe that most of our thoughts are negative, and if we don’t find a healthy way to cope up with these thoughts, they can end up causing severe damage. Negative thoughts can crumble the best of us. So, if you think that you are being drowned in the sea of negative thoughts, you are not alone.
Every person in the world goes through such feelings. Everyone is riddled with questions like: “What if I am not good enough?” or, “What if I fail?” If you want to ensure that you are not caught in a crippling chain reaction that takes you down to the bottom of misery and despair, you must tackle this problem head-on. In this article, I am going to highlight five effective ways that you can use to control negative thoughts and turn out to be a healthy person free from such shackles.
The Balloon Exercise
If you have trouble dealing with negative thoughts, you need to take it seriously. If you let it get to your head too much, you will find yourself lost in a spiral of self-doubt and anxiety. The balloon exercise comes in very handy to throw away and control negative thoughts. Essentially, what you are doing is taking a deep breath to clear your head of any negative thoughts that reside within. You can also write down your negative thoughts on a piece of paper and through that piece into rubbish. By physically getting rid of your negative thoughts, you can release a lot of negative energy from within you.
Give Yourself a Tech Detox
In a world where nearly every person is surrounded by technology, mobile phones and laptops have become very common. It doesn’t matter who you are, where you live, or which age group you belong to; nearly every person in the world is hooked to their digital devices. While the internet has allowed us access to information from all over the world, not all of the information presented on the internet is valid. If you browse over to the dark side of the internet, you can find numerous things that can instill bad thoughts into you. So, another proven way to put yourself on the right path is to stay away from technology and the internet for some time.
Try Yoga and Meditation
Yoga and meditation is a great way to shift your focus on your mind. Most people have a very hard time figuring out negative feelings and thoughts, which is where yoga comes into play. Yoga is a scientifically proven way to connect with your truest self as you pay attention to what’s within you rather than what’s around you. Meditation will amplify your awareness to find out how many of your thoughts are negative, and then it will strengthen your core so that you can fight against these negative feelings and thoughts.
Surround Yourself with Positive People
The human brain works in a unique way. What we say, think, and feel is highly affected by how we live out our lives. It has been scientifically proven that our surroundings have a huge effect on how happy or sad we are. If you live in an environment where you constantly feel anxious, sad, or unhappy. You will have a similar approach to life. Negativity will be instilled in your subconscious, and you will no longer control your negative thoughts.
It is very alarming if your condition grows to such a point. Therapists and psychologists preach the importance of being around positive people if you want to avoid such feelings. If you live amongst people who have a negative approach to life. The same thoughts will creep up into your life, and you will become generally pessimistic. On the other hand, positive mindset people instill positivity in people, which is what you should go for.
Get Professional Help
As technology has advanced so much that human behavior can be justified and explained. Therapy is making huge strides in treating such conditions in a person. If you think that your situation is getting out of hand and you can no longer rely on yourself to get better. You can also get help from professionals in the industry. These therapists make it their life’s work to study human behavior and use different techniques to help patients.
One of those techniques is acceptance and commitment therapy (ACT). ACT helps you to accept negative thoughts so that instead of running away from them, you embrace them. Another way you can treat your negativity is cognitive-behavioral therapy that helps to replace negative thoughts with encouraging ones. Both of these therapeutic techniques are pretty famous for treating negative behaviors and thoughts in a person.