Nan Gibbons's Archives

Nan Gibbons is a licensed personal trainer and nutritionist who owns her own fitness and training company in San Diego. The proud single mother of her three year old son Reid, she understands both the joy and chaos that come with parenting! Check out Nan's blog and connect with her on Twitter; @healthnut2011.

5 Reasons Why A Motorcycle Is the Best Way To Relax

In today’s modern society, stress and anxiety are commonplace as everyone rushes to get things done, or stay on schedule. No matter where you live, it can be hard to relax when you have bills to pay and endless responsibilities. Fortunately, having a motorcycle can be a fantastic stress reliever. Don’t believe us? Here are five reasons why you can relax as soon as you get a bike with quality motorcycle parts: 1. You’re in Control: Part of the reason that modern life can feel so overwhelming is that there are so many variables that we can’t control. If that happens, you can always go out into the garage and work on your bike. Installing Yamaha OEM accessories gives you peace of mind because you can governor every aspect of …

Earn Money Whilst You’re Travelling

Many people dream of quitting their jobs and travelling the world or at least getting away for longer than just a week or two but often this just isn’t realistic. It costs a lot of money initially for flights and accommodation and unless you’ve saved endlessly you’ll need to make money to fund you along the way too. However there may be a solution – Online trading has made it possible for many people to make money while they travel and it is not as complicated as you might think. What It Involves The advance of the internet age has made everything so much easier than before. Online trading is simply trading in financial products on an online or mobile trading platform. You have the option of trading in the …

Crafting With Kids: How Do You Balance Different Levels of Skill?

Getting your kids to develop a hobby early on in life is a sound investment in their future. When I say “investment,” don’t misunderstand. It doesn’t mean you should get them making purses so you can sell them (although…) – more that it’s a great way of giving them something to use their time productively. Of course, those of us who have a craft-based hobby remember the times when we were just getting into it. Maybe we were making candles, and the first ten or so looked like misshapen lumps. Or we were making a patchwork quilt which looked just a little TOO patchwork. It’s easy for anybody to get discouraged by their early efforts going wrong. You know now that you were finding your level. Your kids, on the …

Can You Really Lose Weight With Protein Shakes?

Lose Weight With Protein Shakes In the past, protein shakes were the norm for body builders and certain categories of athletes. This notion is gradually changing as women (and men too) are gradually beginning to rely on protein shakes as the way forward to eating healthy. It has become the fastest option to turn to when there’s no time to prepare regular healthy meals. Now with many female celebrities practically looking like the goodness of protein shakes, its popularity cannot but increase and stay up. As great as protein shakes taste and look, are the benefits realistic especially when kit comers to loosing that weight? What makes up a protein shake? A protein shake is made up of about 20g of protein. Proteins such as whey or soy in their …

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