Comments on: 5 Ways to Live Without Fear

By: christina aliperti

christina aliperti — Mon, 09 May 2016 05:30:01 +0000

This is helpful to me. I deal with anxiety often and it can be so hard to let go of. Focusing on the good is a great tool for me when I am struggling.

By: Aimee Smith

Aimee Smith — Sun, 08 May 2016 07:24:50 +0000

I have a hard time with this sometimes. Keep up with my sleep is a huge trigger for so many things with my health. This is a good list!

By: Chelley @ A is for Adelaide

Chelley @ A is for Adelaide — Sun, 08 May 2016 03:49:24 +0000

SLEEP! I think that would do me worlds of good. I know I have a really hard time with anxiety at times, so I need to let go. I am truly looking forward to being able to do that someday!

By: Alicia

Alicia — Sat, 07 May 2016 21:49:21 +0000

Thanks for sharing these tips! I have suffered from anxiety before and I really think that focusing on the positive, instead of all the things that are wrong, has been so helpful.

By: Dawn Lopez

Dawn Lopez — Sat, 07 May 2016 17:19:43 +0000

These are really great ideas. I used to suffer from anxiety a lot after I’d experienced a fire in college. There was a breathing trick that used to really help me relax and stop being anxious. It’s about recognizing that it’s just a feeling and tackling it head on!