Comments on: Lifestyle Changes To Help With Sleep Apnoea

By: Kristi

Kristi — Sat, 13 Feb 2016 04:26:57 +0000

Some great suggestions of things to look into. I know my husband used to snore something terrible and then he lost 10 lbs and just that tiny amount really did wonders for his snoring.

By: Brett Beyer

Brett Beyer — Fri, 12 Feb 2016 14:00:21 +0000

I’ve got sleep apnoea, and it’s a pain in the butt. I wear the annoying face mask, and my efforts are largely concentrated on your tip of losing weight (eating healthier, getting exercise). The position is also vital, because if I sleep on my back, the snoring gets so bad that my wife tends to hit me over the head with a shovel until it stops.

By: valmg @ Mom Knows It All

valmg @ Mom Knows It All — Fri, 12 Feb 2016 13:54:21 +0000

Is sleep apnoea the same as sleep apnea? The suggestions you’ve listed are some of a good many that can be helpful in treating. But it all starts with a doctor’s diagnosis, because medical conditions can also cause sleep apnea.

By: Adelina Priddis

Adelina Priddis — Fri, 12 Feb 2016 13:15:03 +0000

Great tips! My husband used to snore a lot, but it’s not too bad these days – usually just when sleeping on his back.

By: Mama to 5 BLessings

Mama to 5 BLessings — Fri, 12 Feb 2016 12:23:46 +0000

Great advise. I have known people with sleep apnoea, it can be pretty scary these all sound like great solutions.