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NH Mama loving life. Co-Author (w/ my daughter) of Positive Girl - The Power of Your Thoughts. Fueled by coffee, great convos & optimistic thoughts! Brandy Ellen, Virtual Assistant is a work from home entrepreneur. Question about this post or something found within it? Read my Disclosure Policy as well as Terms of Use.

22 thoughts on “Positive Lifestyle Habits – Free Guided Meditation”

  1. I have never tried meditation, but free guided meditation sounds interesting. I need to try it after a rough day in the office.

  2. I’ve never tried meditation before, but I’d be open to it. I’m definitely always off center.

  3. This seems like a healthy habit to consider.
    I plan on sharing this with my husband.
    It is a difficult process to control one’s emotions.

  4. These sound super helpful for everyday life. I like the idea of having control over my immediate reactions to things.

  5. Because I am going through a divorce from a relationship that was extremely self-esteem breaking, I am trying to spend more time practicing self care for my mental and total wellness. That includes being mindful, positive and take time to meditate. Thank you for this post.

  6. I have never tried meditation, but the older I get, the more in tuned with myself I think I could be if I sat down and tried it.

    1. Yes, I agree, many swear by meditation. I am going to be starting this as a means to get into more positive lifestyle habits for myself!

    1. I have seen this work for many, guided meditation seems to be a great place to start for positive lifestyle habits!

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