Comments on: How to Take Control of your Anxiety

By: Ty @ Mama of 3 Munchkins

Ty @ Mama of 3 Munchkins — Sun, 15 Nov 2015 16:12:33 +0000

I have frequent anxiety attacks (they’re pretty bad) and breathing don’t always work for me. I usually go outside to get a little fresh air to take myself away from the situation. That has worked wonders for me.

By: dawn

dawn — Sun, 15 Nov 2015 16:11:24 +0000

Thank you so much for sharing this. I am a lot better now but I started to suffer from Anxiety a few years back when I was in a extremely abusive relationship. After I got out it took me a couple of years to stop having those feelings. it was not easy.

By: Melanie

Melanie — Sun, 15 Nov 2015 13:02:13 +0000

What an awesome post, thanks for all your tips. I go through periods of heavy anxiety an always need to remind myself that I can overcome this and focus on my goal. Thanks for speaking up, much appreciated makes me see that I’m not alone

By: Debra

Debra — Sun, 15 Nov 2015 04:11:09 +0000

Just breathe – a great reminder for anyone, not just those dealing with anxiety. I hope anyone who suffers can get control of it – naturally or with medicine.

By: Jenn @TheRebelChick

Jenn @TheRebelChick — Sun, 15 Nov 2015 01:06:35 +0000

Thank you for sharing how you handle anxiety. I don’t have a constant issue with it, but since my divorce, I have a really hard time with anxiety. I started taking Xanax to deal with it but wish I could find an all natural way to deal with it!

By: Dawn Lopez

Dawn Lopez — Sat, 14 Nov 2015 21:50:51 +0000

Your tips are really great! I think that everyone can benefit from reading and applying them to everyday life 🙂