I work out for a reason, it makes me feel better. I tend to stand up taller, even though my chest is way too heavy for me to do this task. I tend to smile more and the lips on my face are actually curved in an upward position versus the downward position they have been curling lately with lack of exercise.
I have moved, renting my Mom’s place and in all actuality this is where I grew up so I am smiling a bit more during the day. This is a more relaxing environment for me. I love the long driveway and the scenery and also the neighbors are friendly, I have known them since I was five!
Anyways – I am finding that with the lack in my daily workout routine, meaning it’s non existent lately, I am getting a little self conscious of that not so lovely mid section. I am finding my belly has taken over again and I want it gone. So instead of complaining and doing nothing I decided to start using my Mom’s treadmill that she left here for use and storage.
I only have used it for 15 minutes … and that was the first time I have ever used a treadmill. I couldn’t walk after.. is it normal to be all off balance when you use a treadmill? I was totally out of it! My plan is to do one hour in morning and one hour at night but my sons plan is to not sleep so … I guess I will just use the treadmill as often as possible because when I used it the other day I had energy galore and stood tall most of the day!
What gets you out of the self conscious dumps and into the “I AM BEAUTIFUL” attitude?