Today I will do a Whrrl story for my update as I am super crazy busy out of my mind today! LOL
Today was actually the half way point as it was exercise 10 out of 20 days (it’s a 30 day challenge with 10 “rest” days) … so here’s the whrrl story and hope you all have a super fantastic weekend!
I will get some inches lost updates later when I find my measuring device, it’s lost in all the moving of hubs stuff!
Make it a Happy Day!
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While you may feel like performing a full workout every day of the week will help fast track your way to your desired goals, recovery is an essential part of any exercise routine. Not only is easy to burn out or lose motivation if you don’t ever give yourself a break from lifting heavy weight plates, but your muscles also need time to reset and rebuild themselves in order to grow and strengthen. Failing to do so can negatively affect your performance and lead to injury or sickness. However, a rest day does not mean you are forced to be completely inactive all day and just lay in bed. Rather, you can incorporate active recovery into your routine. What Is Active Recovery? Opposed to passive recovery which includes a complete …
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Middle East Asia is a popular tourist destination for enthusiastic travelers all over the world. This region comprises several countries, among which Egypt is the foremost name to be mentioned in all tour packages of the Middle East. Ready to experience once in a lifetime? Please check out my Ultimate Guide to Egypt for the First Time Travel! About Egypt Egypt is a fascinating country that joins Middle East Asia to Africa, as it is situated in the northeastern part of this continent. This country is well-known for pyramids, which are wonderful architectural pieces built during the reign of different Pharaohs or kings of ancient Egypt. Several dynasties had ruled this country in primitive times, leading to many wonderful constructions along the bank of River Nile that flows through this …
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RT @brandyellen Day 17 EA Sports Active 30 Day Challenge Update | Happily Blended http://bit.ly/4BXavr