Top 5 Reasons Why You Should Hire an In-Home Personal Trainer

While some people enjoy exercising and can motivate themselves to follow a fitness program faithfully, others may need someone to guide and motivate them to achieve their fitness goals. It is a good idea to engage the service of an in-home personal trainer if you are new to exercising or have a busy lifestyle. Here is a look at how hiring an in-home personal trainer can be beneficial to you.  Saves Time In-home personal training eliminates the need to spend time packing a bag, traveling to the gym and finding a parking spot. This is especially important if you have […]

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Lose Weight Using Muay Thai

How can you lose weight and get fit? Well many will tell you that it is all about balancing the right proportions of food and working out. Partaking in any fitness type activity will assist you in losing weight quicker than simply choosing a new diet change. With so many dieting fads out there, I am Queen of pushing a fitness routine. I recently heard about Suwit muay thai, which is a training gym in Thailand. This training camp welcomes other martial arts fitness type camps around the world to check them out. Muay thai boxing is a thai kick […]

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Getting in Great Shape and Burn Fat At The Same Time

If you want to feel comfortable wearing summer clothes or a bathing suit to the beach, then take a look at the fitness points outlined below. Eating the right foods, doing the right forms of exercise on a regular basis and using all natural weight loss and appetite suppressant supplements will enable you to get toned and in good physical shape. Weight Loss Supplements Researchers note that the body needs plenty of vitamin D, vitamin C and calcium in order to not only lose weight but also keep it from coming back. Vitamin D is obtained primarily from exposure to […]

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Work on Increasing Your Cognitive Skills, Including Memory

I have written many times about my lack of memory, I can’t remember much of anything. My memory is so bad that my daughter actually informs people that she is my memory. Everyone laughs but in all reality it is kind of concerning that my memory is failing me so soon, I am only 29 years old. As the economy keeps sinking and people start having to work later in life it seems memory is something that people are going to have to start focusing on increasing. I think the older we get our brain just can’t handle all of […]

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Mommy Workout Tips

Being a mother is one of the most rewarding experiences I’ve ever been fortunate enough to have. Watching my son grow and blossom every day, teaching him how to be a man, and seeing pieces of myself emerge in his personality fills me with an indescribable joy, and satisfaction unlike anything I ever could have imagined prior to his birth. However, there are days when I yearn for the more carefree days of my youth, when I had unfettered freedom to do what I wanted, when I wanted. As a personal trainer, I have always valued the importance of a […]

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Being a Mom Doesn’t Mean You Can’t Look Great #fitness #health @rhamrick

You can be a mom AND wear your skinny jeans!! BEWARE: I’m about to take away your excuses! I have a love-hate relationship with the word “Supermom.” I do think that all moms perform heroic and superhuman feats on a daily basis, but I also think that the term sets an unrealistic and unattainable goal. As women, we wear a lot of hats (mother, cook, driver, nurse, maid, wife, lover, daughter, sister, colleague, etc.) but the term “supermom” makes it seem like we have to wear them all at the same time! I actually think that the best thing we […]

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Alvin and the Chipmunks: The Squeakquel

This is a Sponsored Post written by me on behalf of Alvin and the Chipmunks. All opinions are 100% mine. Alvin and the Chipmunks: The Squeakquel is available on DVD, Blu-ray and Digital Download for purchase now! I haven’t seen this second movie but loved the first one and hope to get this one as soon as possible. Such a great family night movie for you to enjoy with the kids! There is even a double DVD pack that includes “The Squeak Along” Bonus Disc, with more music, mayhem and all-new singalongs so that you can enjoy some more fun […]

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Day 9 and Day 10 EA Sports Active Update

Today is Day 10 of my EA Sports Active 30 Day Challenge and I am excited that I am continuing along with my venture to get fit and healthy! I will tell you I took one too many “rest” days this week but plan on working out a few days in a row to make up for it. Overall I am to have 20 workout days and 10 rest days with this program. Today I was lucky because I had my three kids cheering me on to get moving forward in my fitness goals, every time I did a good […]

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Day 6, 7 and 8: EA Sports Active 30 day Challenge

It’s official, I didn’t update the past three workouts or rest days I should say. Day 6 of the EA Sports Active 30 Day Challenge was a “rest day” but day 7 was to be a workout day just like today, Day 8. I rested as stated for Day 6 and when Day 7 came around, I started my workout later in the morning, rather than 1st thing so that kind of made it hard to motivate myself to workout. Add in that my boys didn’t seem to want to corporate with me this day I had trouble getting my […]

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Fitness Friday: Day 2: Feeling Grrrr-eat!

Today’s update will be part of Fitness Friday, visit Wii Mommies to get support and read other peoples fitness updates! Today is Day 2 of my EA Sports Active 30 Day Challenge and I am feeling GREAT! Yesterday the running really took a toll on my breathing, but today the running didn’t make me lose my breath at all! I even got a trophy: I worked out for a total of ONE HOUR, how exciting! That’s one of the great things about EA Sports Active, you get to earn trophies and you get encouragement from your personal trainer along the […]

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