Because Sometimes Having Kids Makes you Go – Just Go Girl

This post is sponsored by the Role Mommy Writer’s Network but all opinions are my own! I recall having a discussion with one of my elder relatives as a teenager, it seems when we start having children that our bladders grow weaker. It only make sense, having all that weight shoving on our bladder for each pregnancy. My grandmother had four children and my mother had two. I … have three. As many have read, I do work out on a regular, as regular as I can with some drop outs in between. Working out, after having children, can cause […]

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Top 5 Reasons Why You Should Hire an In-Home Personal Trainer

While some people enjoy exercising and can motivate themselves to follow a fitness program faithfully, others may need someone to guide and motivate them to achieve their fitness goals. It is a good idea to engage the service of an in-home personal trainer if you are new to exercising or have a busy lifestyle. Here is a look at how hiring an in-home personal trainer can be beneficial to you.  Saves Time In-home personal training eliminates the need to spend time packing a bag, traveling to the gym and finding a parking spot. This is especially important if you have […]

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How to Make Weight Watchers Work for You

For people looking to lose weight, there is a plethora of options on the market. Weight Watchers is one such program that has become quite popular over time. With its unique ‘Points’ system, Weight Watchers delivers what it promises in its title: enabling people to watch their weight. Yet, the program may not work for you. This may be due to the nature of the program itself but more often than not, customers don’t know how to make Weight Watchers work for them. This is something you need to know about from the outset so that there is no problem […]

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Getting in Great Shape and Burn Fat At The Same Time

If you want to feel comfortable wearing summer clothes or a bathing suit to the beach, then take a look at the fitness points outlined below. Eating the right foods, doing the right forms of exercise on a regular basis and using all natural weight loss and appetite suppressant supplements will enable you to get toned and in good physical shape. Weight Loss Supplements Researchers note that the body needs plenty of vitamin D, vitamin C and calcium in order to not only lose weight but also keep it from coming back. Vitamin D is obtained primarily from exposure to […]

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Having Family Fun in the Woods is Great Exercise

One fine day I was having a bad case of the grumpies. My children, who love trying to make Mama forget her grumpies, because that is what I do for them, decided that going down to the river to skip rocks and see what we see would be a grand idea. Little did I know that when we arrived the kids would run out of the car, before I could even open my car door, and end up finding a trail to walk down. I suppose it was my daughters doing, getting her brothers to follow her towards the woods […]

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Bicycling with Family is Fun Exercise

Biking is a fantastic way to experience the great outdoors, both for you and your family; going around on two wheels instead of two legs lets you go places faster and have more fun doing it! For children especially, learning to ride a bike is an important part of growing up and a great chance for some bonding within your family; so long as its done safely, its an activity that you and your kids can’t help but enjoy, and it’s good exercise too! Just in case though, here is a brief summary of the essentials (and a few optional […]

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6 Money Saving Tips – You know it makes sense!

So, maybe now you are feeling the financial pinch and need to kick back and look a little more closely at the money issues you are facing? What can you do as a quick fix to help you out of this mess? Try some of these and see if they help towards sorting out some of your financial worries. Cut up your credit cards. Everyone knows that the simple thing to do is to pull out that money spending card, take your credit cards and put them in the bin, not in your wallet where it’s easy to spend them! […]

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Train Your Brain to Succeed on Thoughts About Food

I don’t know why I struggle so bad with the intake of food, no matter what exercise routine I have done and stuck with to reach a satisfied weight goal or inches lost goal, I never change my food habits. Not changing my food habit is great if I do a vigorous workout on a daily basis, at least five times a week, however, I do not always stick with a vigorous workout routine forever. Workouts end when I reach my goal and then I stick with my moderate exercising routine such as daily walks. It is all good if […]

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Working Out Starts Yet Again … EA Sports Active on Wii

I swear I can never keep up with a regular work out routine for long. In the past I watched as inches and pounds dropped while muscle tone was built up using EA Sports Active on the Wii and each time I felt even more positive and happier than before, if that’s even possible. So once again I hopped on the bandwagon of working out daily for the scale was tipping forward and I was all set on letting my stress get the best of me, no more tummy gain because of the amount of responsibilities I have on my […]

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Random Conversation Proves I’ve Lost Memory

I am usually pretty open about myself, whether it be that I think I am awesome or that I made a mistake, etc etc. One fact that comes up often is that I have lost my memory, it’s actually a fun joke around the house. My oldest is the one who teases me the worst about it, but occasionally my younger two get a moment to toss in a laugh at their Mama’s memory loss. Here’s a conversation that happened last night with my daughter… Me – How was school today? What did you have for a special, was it […]

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