Top 5 Reasons Why You Should Hire an In-Home Personal Trainer

While some people enjoy exercising and can motivate themselves to follow a fitness program faithfully, others may need someone to guide and motivate them to achieve their fitness goals. It is a good idea to engage the service of an in-home personal trainer if you are new to exercising or have a busy lifestyle. Here is a look at how hiring an in-home personal trainer can be beneficial to you. 

Saves Time

In-home personal training eliminates the need to spend time packing a bag, traveling to the gym and finding a parking spot. This is especially important if you have trouble finding time to exercise. An in-home personal trainer will arrive at your home at the scheduled time, and you can focus on exercising during the allotted time. Once the session is over, you can rest or do other things in the comfort of your own home. In-home personal training also gives you the flexibility to plan your own workout schedule. Click here for more information about in-home personal training.

Little or No Equipment Needed

In-home personal training usually involves exercise techniques that can be performed with little or no equipment. If you have your own equipment, your trainer may ask you to use it during your workouts. If you don’t, he or she will most likely bring everything that is needed for an effective workout. Most personal trainers know how to help you achieve the best results without expensive equipment.

Comfort and Privacy

If your body is not as good-looking as you want it to be, you may feel self-conscious when you are exercising in a public gym. This can make you feel uncomfortable and affect your exercise performance. If you hire an in-home personal trainer, you will have the privacy and peace of mind you need to concentrate on working out. Not only can you work out without an audience; you can also control the temperature and music to suit your personal preferences.

Personal Attention

Personal training in a gym or recreational center is usually standardized, and it is not catered to individual needs and goals. By hiring an in-home personal trainer, you will get one-on-one attention and a fitness program that is specially tailored for you. It will help you overcome your limitations and achieve your fitness goals more quickly.


If you enroll in a fitness program at a gym, there is a greater likelihood that you will skip your workout when you are not in the mood to exercise. A personal trainer who shows up at your door can help you stick to your exercise program more faithfully. Scheduled appointments will help you stay on track toward your goals and your trainer will keep you motivated throughout your fitness journey.

While in-home personal training offers a lot of benefits, it may not be the best fitness solution for everyone. It is advisable that you consult a fitness expert to find out whether or not it is the right option for you. Click here to learn more about the benefits of in-home personal training.

How to Make Weight Watchers Work for You

For people looking to lose weight, there is a plethora of options on the market. Weight Watchers is one such program that has become quite popular over time. With its unique ‘Points’ system, Weight Watchers delivers what it promises in its title: enabling people to watch their weight. Yet, the program may not work for you. This may be due to the nature of the program itself but more often than not, customers don’t know how to make Weight Watchers work for them. This is something you need to know about from the outset so that there is no problem later on.


After all, what’s the point of starting a weight loss program that you are eventually going to give up on? Keeping this in mind, here are some pointers on how to make Weight Watchers work for you:

Maintain a Journal

From the outset, you need to maintain a journal of your progress on the program. As mentioned above, Weight Watchers has its own ‘Points’ system. You need to earn a certain number of points to complete the program. You have to keep track of how many points you have earned since you started the program which you can do by maintaining a journal. This will not only help you understand which stage of the program are you at but looking at the points you have earned will serve as a source of motivation for you.

Work Out

Now, this is something which is a must for every person following the Weight Watchers’ program. If you are not getting enough exercise, you might not lose weight as quickly as you expect to. However, this doesn’t mean that you have to spend a couple of hours at the gym every day. A light cardio workout is all that is needed. You can walk, cycle or jog for half an hour on a daily basis. Surely you will be able to spare 30 minutes regardless of how packed your schedule is. Once you join Weight Watchers Online, you will get access to a library of video exercise demos that will guide you to perform the right exercises.

Cook Yourself

You should try and prepare your own meals to eat while following the program. Weight Watchers will provide the guidelines regarding what you should eat throughout the course of a day. Moreover, you can find hundreds of tasty recipes on their official website. You can try them at home and make your own food. It is better to eat organic, healthy meals. Convenient though they are, packaged and processed foods don’t pack the same nutritious punch as the food you cook at home.

Shop with a List

Studies have shown that shopping lists clearly affect the shopping behavior. Make a list of the food items you are allowed to eat on the program so that you will stay within your allotted Points Plus. Having to remember the food items you need while you are out grocery shopping could prove to be a challenge. Therefore, make a list of the stuff you need. Also, add some pointers as to the variant of each item you have to buy. For instance, you might want to buy fresh meat instead of frozen. Leslie Fink, RD, has put together a useful Weight Watchers Shopping Guide.

Use Coupons

Coupons will make your weight loss more affordable to you. Weight Watchers has promotional deals all year around. Go to for the current promo codes.

Drink More Water

Last, but not the least, you have to drink more water. This is a tip that works for non-dieters as well. Getting sufficient fluids in your body makes you feel fuller for a longer time. As you don’t feel hungry every few hours, your food intake is reduced naturally. Plus, drinking water is necessary for your health and wellbeing. You should drink at least 8 to 10 glasses of fresh water a day. Water was the fountain of youth for a woman who claims that drinking 6 bottles of water a day took 10 years off her face.

These are some of the tips that will you make Weight Watchers work for you. As you can see, it doesn’t take too much effort to stay on track and lose weight. If you are apprehensive about the cost of the program, you can always find coupons online. Avail the discounts and follow Weight Watchers. Who knows, it may be the perfect weight loss solution for you.

Getting in Great Shape and Burn Fat At The Same Time

If you want to feel comfortable wearing summer clothes or a bathing suit to the beach, then take a look at the fitness points outlined below. Eating the right foods, doing the right forms of exercise on a regular basis and using all natural weight loss and appetite suppressant supplements will enable you to get toned and in good physical shape.

Weight Loss Supplements

Researchers note that the body needs plenty of vitamin D, vitamin C and calcium in order to not only lose weight but also keep it from coming back. Vitamin D is obtained primarily from exposure to the sun; vitamin C can be found in various fruits and vegetables while calcium is obtained mostly from milk and milk products. However, if you are unable to get the vitamins you need from your diet, you should take supplements.

There are also some natural weight loss supplements on the market that can help you get slim faster than would have otherwise been possible. These supplements should never take the place of a healthy diet and good exercise plan; however, when used in conjunctions with eating and exercising right, they can enable you to reach your fitness goals in time to enjoy wearing skimpy summer clothes.

Exercising Right

While there are many good forms of exercise, some can be more effective than others. Women’s Health Magazine notes that your body shape will determine which exercises will help you get in shape fastest. At the same time, it should be noted that your body determines where it stores fat and where it dumps it from. Besides doing toning exercises, you should also do some general cardiovascular exercises regularly, such as riding a bike, jogging, skating, swimming or running.

Ideally, you should exercise for an hour a day, every single day. However, if you are not able to maintain such a schedule, then start by working out three times a week. If you are not in the habit of exercising regularly, then start off slow. If you try to do too much, too fast, you could injure one or more muscles, which would inhibit you from being able to exercise freely.

Eating and Drinking Right

Protein drinks are ideal for those who want to get toned, as they help to build muscle and curb hunger. There are a number of such drinks on the market, but some contain unnatural ingredients that are not good for you, so be sure to choose the most natural ones you can find.

It is also important to eat right. Do not cut carbohydrates from your diet, but stick to eating healthy ones such as potatoes, whole wheat bread and brown rice. Cut out fatty proteins such as red meat and eat more fish, poultry and beans. Replace junk food snacks with healthy ones such as nuts, unsweetened, low fat yogurt and fruit.

Hard Work Is Necessary But Rewarding

Getting in shape for the summer will take hard work and you will need to make some sacrifices; however, the results are more than worth it. Being toned and in good physical shape is not just about looks; it also helps you stay healthy, have plenty of energy and be able to sleep well at night. It may take some time for you to reach your fitness goals but you can reach them if you persevere and continue to follow the tips outlined above.

Drew Littlejohns is in partnering with athletes and others together to help them achieve their goals from weight loss to muscle building. You can find him on facebook, Google+, and Twitter

Having Family Fun in the Woods is Great Exercise

One fine day I was having a bad case of the grumpies. My children, who love trying to make Mama forget her grumpies, because that is what I do for them, decided that going down to the river to skip rocks and see what we see would be a grand idea.

Little did I know that when we arrived the kids would run out of the car, before I could even open my car door, and end up finding a trail to walk down. I suppose it was my daughters doing, getting her brothers to follow her towards the woods as a way for her to try to find the GeoMate capsule we found a year prior when they noticed the trail along the river bend.

The kids and I have traveled many trails in the local area, one being right off of the property we reside on but we had never seen this trail before so when they asked if we could walk it, I was happy to say yes!

The kids and I had a blast walking along this trail, at a faster than I expected rate, while sight seeing. We were able to see a tree chewed by a beaver and an animal from the weasel family along the river-bend across the way. As the kids and I laughed, walking along sharing silly stories and singing songs we came to an open path and noticed we had walked quite further than we even thought.

Traveling further and further along the trail, we were getting exercise without even realizing it. The kids thought this was a great family adventure, not exercise. This gave me an idea, what a great story to share with all of my readers as a way to get exercise into the kids daily life, and your life, without realizing. Taking a walk on a beaten trail in the woods is a fun way to not only experience nature at it’s finest but to enjoy a family picnic, talk about what you see and have a long walk without feeling like it’s a chore.

The kids had such a great time that I hope we can venture out onto this path again to see what we see. For the rest of you out there in the world, think about your local area, do you have any trails? Is there a way for you to ‘sneak’ exercise in as a nature walk with the kiddos? Or maybe even alone. I say give it a whirl, for we walked forty five minutes without one complaint and that rarely happens with my sons.

I’ve partnered with Harvard Pilgrim on this sponsored post but the thoughts and opinions expressed are my own. You can find more ways to be well at


Bicycling with Family is Fun Exercise

Biking is a fantastic way to experience the great outdoors, both for you and your family; going around on two wheels instead of two legs lets you go places faster and have more fun doing it! For children especially, learning to ride a bike is an important part of growing up and a great chance for some bonding within your family; so long as its done safely, its an activity that you and your kids can’t help but enjoy, and it’s good exercise too!

Just in case though, here is a brief summary of the essentials (and a few optional extras) that can help you enjoy a day biking with the family! First of all there are some things you definitely can’t do without; helmets are a must for you and your children, especially if you are cycling on, or near, roads. The importance of helmets cannot be overemphasized, being a legal requirement in many cases; if you are planning on doing something a little bit more aggressive, such as off-road, downhill or mountain biking, then it would probably be a good idea to consider knee and elbow pads on top of this, just to avoid preventable injury! However if you prefer the relaxed style of cycling be sure to get the ladies cube bikes at tweeks cycles. Another essential is for at least one person to have a puncture repair kit, along with a basic knowledge of how to maintain a bike. Should you get a puncture or the chain slips then, if you are properly prepared, you should be able to sort things out and not have a little problem ruin your day.

On top of these things, going cycling with your family often allows for a great time in the great outdoors, and you should take along things that complement that! For example a picnic can easily be packed in a pannier or basket attached to the bike frame, meaning that you can travel farther or to a specific scenic spot and enjoy a delicious lunch! You should also be mindful of bad weather; cycling in the rain is no fun at all and a waterproof coat is essential for everyone who is going out for more than a few hours. If you are planning on going out on a wet day then mud-guards are also useful; fitting these onto the frame over the wheels helps to stop you getting covered in mud thrown up by the wheels.

Biking with your family is basically just a fantastic way to exercise and enjoy the great outdoors. It doesn’t matter if you are in a city, just going to the park can still offer plenty of enjoyment; the fresh air and exercise makes a nice change to television and computer games to children, and by introducing them to activities like this when they are younger, you can foster an adventurous and active lifestyle that could undoubtedly benefit them for years to come.

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