Top 5 Reasons Why You Should Hire an In-Home Personal Trainer

While some people enjoy exercising and can motivate themselves to follow a fitness program faithfully, others may need someone to guide and motivate them to achieve their fitness goals. It is a good idea to engage the service of an in-home personal trainer if you are new to exercising or have a busy lifestyle. Here is a look at how hiring an in-home personal trainer can be beneficial to you. 

Saves Time

In-home personal training eliminates the need to spend time packing a bag, traveling to the gym and finding a parking spot. This is especially important if you have trouble finding time to exercise. An in-home personal trainer will arrive at your home at the scheduled time, and you can focus on exercising during the allotted time. Once the session is over, you can rest or do other things in the comfort of your own home. In-home personal training also gives you the flexibility to plan your own workout schedule. Click here for more information about in-home personal training.

Little or No Equipment Needed

In-home personal training usually involves exercise techniques that can be performed with little or no equipment. If you have your own equipment, your trainer may ask you to use it during your workouts. If you don’t, he or she will most likely bring everything that is needed for an effective workout. Most personal trainers know how to help you achieve the best results without expensive equipment.

Comfort and Privacy

If your body is not as good-looking as you want it to be, you may feel self-conscious when you are exercising in a public gym. This can make you feel uncomfortable and affect your exercise performance. If you hire an in-home personal trainer, you will have the privacy and peace of mind you need to concentrate on working out. Not only can you work out without an audience; you can also control the temperature and music to suit your personal preferences.

Personal Attention

Personal training in a gym or recreational center is usually standardized, and it is not catered to individual needs and goals. By hiring an in-home personal trainer, you will get one-on-one attention and a fitness program that is specially tailored for you. It will help you overcome your limitations and achieve your fitness goals more quickly.

Accountability

If you enroll in a fitness program at a gym, there is a greater likelihood that you will skip your workout when you are not in the mood to exercise. A personal trainer who shows up at your door can help you stick to your exercise program more faithfully. Scheduled appointments will help you stay on track toward your goals and your trainer will keep you motivated throughout your fitness journey.

While in-home personal training offers a lot of benefits, it may not be the best fitness solution for everyone. It is advisable that you consult a fitness expert to find out whether or not it is the right option for you. Click here to learn more about the benefits of in-home personal training.

Moms: Your Exercise Excuses are Over!

During the month of January, if you pull up to your local gym I would bet that the parking lot is packed. There will be a lot of people starting new workout programs to live up to their resolutions, but after a few weeks those people usually stop going.

I found it funny that my best friend called me about to going to the gym with her because she never works out. She joked with me that the only time she got a workout in last year was when she lifted boxes while moving to her new apartment. I can understand it though. Being a mother is a full-time job in addition to having a full-time job. There is so much that needs to be done in a day, I get that, I really do.

But, there are many different exercises and programs that can be done within a few minutes and no gym is needed. As a personal trainer you can imagine all the different excuses I’ve heard about why my fellow moms are unable to workout regularly. I’m not here to make fun of them but I do have solutions to a few excuses to encourage you to get back out there and look and feel your best this year.

Finite Finances

Some of my clients told me they haven’t worked out in years because they couldn’t afford a gym membership or hiring a personal trainer. Again, I understand that, the economy has been down for a while now with unemployment rising and the price of almost everything going up with it. But all of the equipment in the gym and having a personal trainer is really a luxury. You can have a tight, sculpted body with absolutely no equipment at all.

Doing lunges from one side of your room to the other and back again is a great way to strengthen your calves, glutes, hamstring and quads. I guarantee you will feel the burn after doing a couple of these, but fight through it and complete your set. You will have toned legs in no time.

Absolutely tight abs

You know those commercials they show on TV about a new crunch machine or belt you can wear to get a flat stomach in week? Those aren’t true and the products aren’t needed. First off, getting a six pack requires more than crunches. You have to have a balanced diet because if you’re taking in a bunch of fattening foods and then doing crunches, you’re only cancelling out the effects of the workout.

Once you start eating better there are many exercises you can do to tighten your abs that don’t require any additional equipment. Lying on your back with your legs bent so your knees are pointing up and slowly curling your upper body up using your core to raise you up is a perfect drill to build muscle. You can go up higher to target different sections of your stomach to get the six-pack look. Fifteen minutes is all you need to a few sets every other day or so.

These are just a couple of ideas that require no money and a small amount of time. You don’t need any equipment and you can do these exercises at home or in an office. Do you have any tips or exercises to share?

Mommy Workout Tips

Being a mother is one of the most rewarding experiences I’ve ever been fortunate enough to have. Watching my son grow and blossom every day, teaching him how to be a man, and seeing pieces of myself emerge in his personality fills me with an indescribable joy, and satisfaction unlike anything I ever could have imagined prior to his birth.

However, there are days when I yearn for the more carefree days of my youth, when I had unfettered freedom to do what I wanted, when I wanted. As a personal trainer, I have always valued the importance of a healthy, active lifestyle, but some days, I’m lucky to get a few stretches in before my day begins. From the time I wake up to the time I crawl into bed, my day is full of work- and family-related responsibilities, leaving little – if any – time for myself.

However, I am starting to figure out tricks to making time for myself. As a single parent, this is especially important, as I need to maintain my health and wellbeing in order to be a better parent to my son. Here are some tricks I have learned for sneaking in fitness:

  • Keep a pair of hand weights easily accessible, and do reps when sitting at your computer, watching television, etc. There are also many simple exercises you can do anytime, anywhere.
  • Buy home gym equipment or exercise videos. You can often find coupons that will make this an affordable option.
  • Find a Mommy and Me exercise class or workout video. This will keep you in shape and teach your child the importance of fitness.
  • Go for walks with your child. This will benefit you both immensely, and create lasting memories.
  • Roughhouse with your child. Studies have shown that roughhousing with your children is beneficial to them, and anything that gets your heart pumping and your muscles moving is beneficial to you, as well.
  • When running errands, park at the back of the lot and walk, and take the stairs whenever possible. If your child’s legs become tired, offer to carry them for a boost to your workout.
  • Crank the music and dance! This will provide a good cardiovascular workout and improve your child’s coordination at the same time.

Being a parent doesn’t have to be a serious or difficult affair. Too many people overthink things and worry too much. If you focus on setting a positive example for your child, you will be able to maintain your autonomy while still being an effective parent, and your children will flourish as a result of your efforts. Making fitness a priority will lower your stress levels, and teach your child to care for their own health, as well, which is one of the most important things you can do for them.

This article is a guest post: Nan Gibbons is a licensed personal trainer and nutritionist who owns her own fitness and training company in San Diego. The proud single mother of her three year old son Reid, she understands both the joy and chaos that come with parenting! Check out her blog at: http://www.eatbreatheblog.com or follow her on Twitter: @healthnut2011

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The Belly Burner Product Review

ProdGlamTransI am so excited to share with you a product called The Belly Burner that I have been using for a couple of weeks now if not a little longer as part of a way to help boost loss of my stomach fat while doing my daily EA Sports Active workouts. I must admit this product is amazing! I tested it out by measuring my waist area on Day 9 of working out and on Day 11 I found that I had lost 2″ more than I normally would lose in two days of working out alone! Now who knows if this will be everyone’s results, all I have to base the results on are my personal experience.

ThermoTestWhen you use The Belly Burner with your daily workouts, walking, hiking or whatever time you feel the need to wear it above or below your clothing you can see in the above images that The Belly Burner increases your thermal core temperature which means more fat is being burned while you workout!

Washing Instructions: The Belly Burner is machine washable but not able to be used in the dryer. About once a month for frequent users washing is recommended and for other users you can simply water rinse and air dry after every use!

About The Creator: Bobby Waldron has been involved in fitness his entire life, first as a champion wrestler and later as a personal trainer and Hollywood stuntman. Most recently he has trained celebrities including Orlando Bloom, Milla Jovovich, Skeet Ulrich, Debbi Mazar and Carlos Mencia. He developed the Belly Burner Belt for everyone after using a similar system with his celebrity clients.

Where to Buy: The Belly Burner Belt comes in either medium or large and is available online at www.thebellyburner.com for $39.90. If ordered online the package includes Bobby’s Blazing Abs Training DVD, the At-A-Glance Calorie Counter, and Bobby Waldron’s Exercise and Food Journal Meal Planner and Nutrition Log to help you get started lose those unwanted inches

The belt can also be found at Walgreen’s nationwide, as well as Sports Authority, CVS, Target and Amazon.

My Personal Opinion: I think this is a must have for anyone who has a mid section problem, after having three children, two of which only 2 years apart I have found my stomach area is the most troublesome area for me and I know this will help me reach my goal of tightening my abs faster than working out alone. I would recommend this to you as I have seen results using it on my own time. I can’t guarantee the same results as I have had but I can tell you this has worked wonders for me!

You can “Like” The Belly Burner on Facebook to keep up with their current news!

Disclosure: I received The Belly Burner for free as a way to help me test drive the product thoroughly and share my personal opinion with my readers. All opinions set forth above are based on my personal experience with The Belly Burner and are 100% that of my own.

Day 3: My Resting Day EA Sports Active 30 Day Challenge

Today is Day number 3 of my EA Sports Active workout, and I must admit it’s a great day to relax! My butt muscles, my leg muscles and my biceps are truly feeling achy today. I did two low intensity workouts with the EA Sports Active, so to get my body back into exercising slowly, as I have learned it’s not good to over exert your body for you may hurt something.

Today the challenge says for me to take a rest day, because out of the 30 day challenge you get 10 days of rest and 20 days of working out. Your personal trainer truly guides you to success! I have heard so many wonderful stories about Mom’s (and Dad’s) losing weight taking the 30 Day Challenge and I can’t wait to share my success story. Even thinking about having Justin take some pictures of me before so that I can compare with after photos, now that would make this all the more motivating for myself and hopefully others who are trying to reach their fitness goals!

For now I am simply writing everyday to keep myself focused, motivated and on track. I hope by writing daily you too are finding a friend in me, a fitness support and if not, you can always join in on the Wii Mommies Forums (which I have been MIA far too long now) to get support from others who are reaching the stars for their fitness goals!

Make it a Happy Day!

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