I have been using Salt Free Mrs Dash seasonings for the past gosh, probably six months or so now and I must admit that they are just as good as my salty seasonings! I am a salt-aholic and so if I can love Salt Free Mrs. Dash so can anyone! There are so many great recipes I want to share but I am only choosing a couple. In the meantime I wanted to tell you that I have been using Salt Free Mrs Dash on my baked chicken, cheeseburgers out on the grill, and on my pork chops while frying them in a pan. I just add a little dash of Salt Free Mrs Dash and the kitchen smells lovely and the food comes out tasting awesome!