{Inspiration} How to Lead a Happy Life #redefininghappiness

It took me a lot of years to get to a place where I realized happiness is more about a thought process than materialistic items or what you have in life. Happiness is an emotion derived from what you have going on inside of your body, mind and soul. Happiness is something that only you can bring to your life, no one else can control your happiness. Other people may be able to affect your happiness, if you let them, but ultimately my point is that it is up to you to lead a happy life and not allow anyone else to deter you from that goal of leading a happy life.

How to Lead a Happy Life

There are many steps to leading a happy life each step may need to be repeated for a lot of many years before your mind fully grasps the concept that happiness really is an attitude. I do need to remind you that leading a happy life doesn’t mean it’s going go give you a life full of sugar and spice and everything nice! Rather, leading a happy life has more to do with the mindset, remembering that even if you are having a bad day or a bad moment that you are ultimately “happy”. This is a concept that is easily confused by those with less experience in being truly 100% happy;

Being legitimately happy and leading a happy life has everything to do with a deep emotional connection within your own self.

Step One - Determine what hobbies or special interests you have that make you feel completely, utterly happy while doing them. The primary step to becoming a sincerely happy person is to ensure that you are partaking in your special interests as often as possible to ensure complete happiness is met each day. For Example: some play musical instruments, some write words, others listen to music or feel most happy curled up reading a good book. Take part in these activities as often as possible to ensure you are consistently working towards a fully happy life.

Step Two - Do onto others as you would have others do unto you. Give to others your time; a simple “have a good day” to the cashier waiting on you, a smile and nod to everyone you walk by or something as simple as kindly holding the door for the person behind you. Be sure to develop a daily routine of consistent acts of kindness to others. This creates a positive energy around you thus allowing you to lead a happy life more effortlessly. Positive energy around you equals being surrounded by happiness.

Step Three - Surround yourself with positive people, we all have those energy sucking negative people in our lives somewhere. While family members who tend to lean more negatively aren’t easily removed from your life, try to distance yourself as often as possible from anyone who feel it’s their mission in life to abide by the “misery loves company” mindset. Rather, enlighten your world with more happy people, those who feel they are blessed and are truly grateful for the life they lead. Happiness breeds more happiness, therefore positive people will bring more positive energy. Surrounding yourself with uplifting, inspirational people will allow you to lead a happy life almost effortlessly.

Step Four - Eat less fatty foods and drink less alcohol. While I am a fan of having a big piece {or two} of greasy pizza or the occasional fast food meal as well as enjoying an alcoholic beverage from time to time, ultimately filling your body with these bad foods or drinks too often, will affect your positive energy. Fill your diet with vegetables, home cooked meals and less fatty foods to allow for your body to feel energized, having more physical energy will release more positive energy.  Don’t believe me? Change your diet for just a few days and see how much better you feel inside and out.

Step Five - Exercise to release negative tension; anything from yoga to taking a brisk walk on a warm day can release a lot of negativity. Allowing your body and muscles time to breath, stretch and work out really does assist in creating a positive energy within your own self. You don’t have to over exert yourself on a daily basis, something as simple as parking further away from the entrance to a store will allow you a short walk and release any tension you may be feeling that day. Practice taking time everyday to stretch your muscles so that your mind is clear and body feels refreshed.

To be honest, the top five tips above are the best starting points to leading a happy life. Once you have mastered the top five tips above, you will find a happy life will manifest itself and others around you will feel that positive energy emanating from your aura. Others will have no choice but to automatically feel happy when they are around you, thus making the idea of leading a happy life an effortless task as time goes on.

Day 9: You Are What You Eat … Or Feel

Have you ever heard that saying “you are what you eat“? Well how about you are what you feel? I have always told everyone you are what you feel, if you feel like a loser, then you will be a loser. If you feel like a winner, then you will be a winner. Who determines what it is we are classified as in life?! It’s an easy question with a simple answer:

  • YOU are the only one who can classify yourself.
  • YOU are the only one who can determine where your life will lead.
  • YOU are the only person who can choose to change.
  • YOU are the only person who matters.
  • YOU are the only person who can make yourself feel a specific way.

Life throws us all sorts of curve balls, it’s a matter of whether you will duck from them and move forward or if you choose to get smacked in the face by them. I made a decision years ago to swerve those curve balls and I will admit a few of them hit me smack dab in the face and I fell down quite a few times. The thing that made me stronger and will make you stronger too is being able to fall down and pick yourself back up again.

When times are tough and challenges present themselves you need to step back for a moment, open your mind and truly allow yourself to focus on the problem at hand in a way that will determine your immediate future being that of a positive nature.

For example let’s say you are told you are going to be a parent for the first time, but you want to fall down, wondering:

  • Are you ready for this new child?
  • Will you be able to support this new life emotionally and financially?
  • Are you ready to be a parent?

All of those questions are completely normal, it is how you answer them that will determine how you feel. You need to make yourself believe that becoming a parent, although it may not have been planned & seems like a challenge, is a special time in your life, one in which you can grow from. You can take this sudden news that will change your life forever and make it a positive life changing experience.

Of course there are higher challenges that arise from time to time, more so than simply becoming a parent unplanned but I hope you get the idea and will take my advice to start feeling like you are a STAR and NO ONE can stop you now!

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