While some people enjoy exercising and can motivate themselves to follow a fitness program faithfully, others may need someone to guide and motivate them to achieve their fitness goals. It is a good idea to engage the service of an in-home personal trainer if you are new to exercising or have a busy lifestyle. Here is a look at how hiring an in-home personal trainer can be beneficial to you. Saves Time In-home personal training eliminates the need to spend time packing a bag, traveling to the gym and finding a parking spot. This is especially important if you have […]
During the month of January, if you pull up to your local gym I would bet that the parking lot is packed. There will be a lot of people starting new workout programs to live up to their resolutions, but after a few weeks those people usually stop going. I found it funny that my best friend called me about to going to the gym with her because she never works out. She joked with me that the only time she got a workout in last year was when she lifted boxes while moving to her new apartment. I can […]
Today was Day 24 of the EA Sports Active 30 Day Challenge, and it was a great workout. I burned around 143 calories as seen in image below and it’s my workout day 13 of 20 … so 7 more days … hopefully I can stick to it. I plan to do this workout again next month and see where it leads me! Make it a Happy Day!
Today is Day 10 of my EA Sports Active 30 Day Challenge and I am excited that I am continuing along with my venture to get fit and healthy! I will tell you I took one too many “rest” days this week but plan on working out a few days in a row to make up for it. Overall I am to have 20 workout days and 10 rest days with this program. Today I was lucky because I had my three kids cheering me on to get moving forward in my fitness goals, every time I did a good […]