Top 5 Reasons Why You Should Hire an In-Home Personal Trainer

While some people enjoy exercising and can motivate themselves to follow a fitness program faithfully, others may need someone to guide and motivate them to achieve their fitness goals. It is a good idea to engage the service of an in-home personal trainer if you are new to exercising or have a busy lifestyle. Here is a look at how hiring an in-home personal trainer can be beneficial to you. 

Saves Time

In-home personal training eliminates the need to spend time packing a bag, traveling to the gym and finding a parking spot. This is especially important if you have trouble finding time to exercise. An in-home personal trainer will arrive at your home at the scheduled time, and you can focus on exercising during the allotted time. Once the session is over, you can rest or do other things in the comfort of your own home. In-home personal training also gives you the flexibility to plan your own workout schedule. Click here for more information about in-home personal training.

Little or No Equipment Needed

In-home personal training usually involves exercise techniques that can be performed with little or no equipment. If you have your own equipment, your trainer may ask you to use it during your workouts. If you don’t, he or she will most likely bring everything that is needed for an effective workout. Most personal trainers know how to help you achieve the best results without expensive equipment.

Comfort and Privacy

If your body is not as good-looking as you want it to be, you may feel self-conscious when you are exercising in a public gym. This can make you feel uncomfortable and affect your exercise performance. If you hire an in-home personal trainer, you will have the privacy and peace of mind you need to concentrate on working out. Not only can you work out without an audience; you can also control the temperature and music to suit your personal preferences.

Personal Attention

Personal training in a gym or recreational center is usually standardized, and it is not catered to individual needs and goals. By hiring an in-home personal trainer, you will get one-on-one attention and a fitness program that is specially tailored for you. It will help you overcome your limitations and achieve your fitness goals more quickly.

Accountability

If you enroll in a fitness program at a gym, there is a greater likelihood that you will skip your workout when you are not in the mood to exercise. A personal trainer who shows up at your door can help you stick to your exercise program more faithfully. Scheduled appointments will help you stay on track toward your goals and your trainer will keep you motivated throughout your fitness journey.

While in-home personal training offers a lot of benefits, it may not be the best fitness solution for everyone. It is advisable that you consult a fitness expert to find out whether or not it is the right option for you. Click here to learn more about the benefits of in-home personal training.

Moms: Your Exercise Excuses are Over!

During the month of January, if you pull up to your local gym I would bet that the parking lot is packed. There will be a lot of people starting new workout programs to live up to their resolutions, but after a few weeks those people usually stop going.

I found it funny that my best friend called me about to going to the gym with her because she never works out. She joked with me that the only time she got a workout in last year was when she lifted boxes while moving to her new apartment. I can understand it though. Being a mother is a full-time job in addition to having a full-time job. There is so much that needs to be done in a day, I get that, I really do.

But, there are many different exercises and programs that can be done within a few minutes and no gym is needed. As a personal trainer you can imagine all the different excuses I’ve heard about why my fellow moms are unable to workout regularly. I’m not here to make fun of them but I do have solutions to a few excuses to encourage you to get back out there and look and feel your best this year.

Finite Finances

Some of my clients told me they haven’t worked out in years because they couldn’t afford a gym membership or hiring a personal trainer. Again, I understand that, the economy has been down for a while now with unemployment rising and the price of almost everything going up with it. But all of the equipment in the gym and having a personal trainer is really a luxury. You can have a tight, sculpted body with absolutely no equipment at all.

Doing lunges from one side of your room to the other and back again is a great way to strengthen your calves, glutes, hamstring and quads. I guarantee you will feel the burn after doing a couple of these, but fight through it and complete your set. You will have toned legs in no time.

Absolutely tight abs

You know those commercials they show on TV about a new crunch machine or belt you can wear to get a flat stomach in week? Those aren’t true and the products aren’t needed. First off, getting a six pack requires more than crunches. You have to have a balanced diet because if you’re taking in a bunch of fattening foods and then doing crunches, you’re only cancelling out the effects of the workout.

Once you start eating better there are many exercises you can do to tighten your abs that don’t require any additional equipment. Lying on your back with your legs bent so your knees are pointing up and slowly curling your upper body up using your core to raise you up is a perfect drill to build muscle. You can go up higher to target different sections of your stomach to get the six-pack look. Fifteen minutes is all you need to a few sets every other day or so.

These are just a couple of ideas that require no money and a small amount of time. You don’t need any equipment and you can do these exercises at home or in an office. Do you have any tips or exercises to share?

Day 24 #EASactive Workout

Today was Day 24 of the EA Sports Active 30 Day Challenge, and it was a great workout. I burned around 143 calories as seen in image below and it’s my workout day 13 of 20 … so 7 more days … hopefully I can stick to it. I plan to do this workout again next month and see where it leads me!

EA Sports Active Day 24

Day 24 Workout Day 13 EA Sports Active

Make it a Happy Day!

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Day 9 and Day 10 EA Sports Active Update

Today is Day 10 of my EA Sports Active 30 Day Challenge
and I am excited that I am continuing along with my venture to get fit and healthy! I will tell you I took one too many “rest” days this week but plan on working out a few days in a row to make up for it. Overall I am to have 20 workout days and 10 rest days with this program.

Today I was lucky because I had my three kids cheering me on to get moving forward in my fitness goals, every time I did a good workout they would cheer for me …

Ki gave me the ol' thumbs up on my workout!

Ki gave me the ol' thumbs up on my workout!

Today I wanted to not only show you a picture of my workout … but calculate all the calories and workout hours I have completed in my 10 days of the 30 Day Challenge. I really hope you are enjoying my updates … please remember I love hearing about your stories too so share them with me in a comment or blog post …

Day 10 Workout Update

Day 10 Feel the Burn Baby!

Day 10 Feel the Burn Baby!

Totals:

  • Calories Burned in 10 Days: 634.2
  • Hours Worked Out In 10 Days: 1 hour and 15 minutes

Make it a Happy Day!

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