How Do I Choose a Good-Fit Counselor for my Child?

After many trial and errors in the world of therapy via counseling, I have come up with some suggestions that may just help other parents.  I am discussing a counselor by the definition of – a person trained to give guidance on personal, social, or psychological problems.

How to Choose a Counselor for your Child

The time has come, you have done all what you feel you are capable of doing for your child; your child needs the guidance of a professional trained to help children overcome various situations or disorders. There are a multitude of reasons why a parent may wish to seek counseling services for their child, this could range from mood disorders to anxiety or even assistance in helping the child cope with a parents divorce. Whatever the reason you feel your child could benefit from counseling; there are some important things to think about and note before choosing a counselor for your child.

  • Be Aware of Personality Traits that Work Best for your Child – Every person, whether young or old, opens up better to a person who has a specific tone or energy about them. Everyone feels comfortable opening up when they are speaking with a person who is able to display the personality traits that match with who they are as an individual. For example, a child who doesn’t respond well to strict demands, may not be well suited with a strict, demanding counselor personality.
  • What Type of Experience Does the Counselor Have – Nothing is worse than getting into a session with a counselor just to find out that they have no clue what is going on. Be sure that the counselor you choose for your child has experiences with the situation or issue that your child is facing. A counselor working with a child should also have some experience in adolescence, not just adults. Do not be afraid to ask the counselor about their experiences and expertise in the area you are seeking therapy for.
  • Meet With Multiple Counselors in Multiple Locations If Need Be – Be aware that counseling is therapy to help your child, if at any point you feel that this counselor is not a good fit for your child, do not be afraid to ask the counselor for references to other locations or other counselors. A counselor is someone who is trained to help people, which means they know that they may not be the best fit for every family. It’s important that you and your child feel confident in the therapy sessions, otherwise it’s a waste of everyone’s time to attend, including the counselor’s time.
  • Listen to and Trust your Child – You are the parent, you are the one person in this world who has spent a majority of your child’s life with them. Listen to your child, if he/she is not comfortable with their counselor then it’s not a good-fit for your child. Therapy is there to help your child overcome whatever may be going on, if the child isn’t confident and comfortable during sessions then it won’t be beneficial to their emotional growth. With that being said, some anxious children may take time to adjust to a new person. Just be open minded and listen.

There are so many things to think about before picking the best counselor for your child, but ultimately you are the one who calls the shots. Therapy is there to help you as a parent and help your child be a kid and move on from whatever is happening. Sometimes, a child may be diagnosed with a mental health issue and will require ongoing therapy to ensure their emotional growth. There are other scenarios where a child simple experienced some trauma, whether minor or major, and simply needs some therapy to clear their mind and move forward.

Whatever scenario you find yourself in, remember that your child’s feelings are valid and if you feel they need some therapy to cope with their feelings so that they can engage in a healthy, fun loving childhood then do not be afraid to seek a good-fit counselor. Therapy is there to help everyone and it does not mean that something is wrong with you or your child; seeking therapy simply means you are being a strong parent who realizes they need some help for their loved one.

“Image courtesy of Stuart Miles / FreeDigitalPhotos.net”.

Bra Fit Tips from the Company Leading Lady

Today I am sharing a guest post from Leading Lady’s Director of Design, Haidee Johnstone, who has been expertly tailoring bras for over 20 years and has some great insights on how to find the ideal fit.

Leading Lady Nursing, Breatfeeding and Maternity Bras

The three most important factors in selecting a bra are:  Fit, Comfort and Support.

Proper fit is essential to the health of your breasts. The right fit will help prevent sagging, chafing and keep breasts dry, supported and comfortable in even the most strenuous conditions.

So, how do you achieve the perfect fit? Leading Lady’s fit-conscious designer shares her tips for achieving the ideal fit, maximizing comfort and ensuring proper support.

Here are some common signs you may not be wearing the correct size:

  • If you can see part of your breasts sticking out of the neckline or the underarm, your bra cup is too small for your breast.
  • If the bra cup looks wrinkled on your breasts, it is probably too large.
  • You should not be using any of the under-bust elastic as part of the cup.  If you are, it means the cup is not big enough for your breast.
  • Your bra should sit down on both your front and your back.  If it is pulling up, the band is most likely too large for your frame and you will not get the correct amount of support.

Image: Ambro / FreeDigitalPhotos.net

How can you achieve your ideal fit, support & comfort?

FIT:

  • Look at yourself in a mirror.  Your breasts should appear supported and sit up on your chest.
  • Remember that many women are between sizes, so you may need to try a size up or down to get the best fit.
  • Read the fit guide. Every company has their own idea of what represents the best fit so this is a great way to make sure the cup and band sizes are correct for you.

Comfort & Support:

  • Make sure the shoulder straps of your bra stay in place when you are in motion.  If they slip off the shoulder or cut into the shoulder, adjust the straps or try a different size bra.
  • Wider and padded shoulder straps will help to keep weight stress dispersed over a larger area for greater comfort.
  • Adjustable shoulder straps will accommodate your individual needs, depending on your height and the weight of your breasts.

Wear bras that are best suited to your individual needs.

Full Figure Bras:

  • The fuller the breast the more support is needed, so look for a bra that has both encapsulation and light compression so that you still have full range of motion but have less strain and sagging.
  • Great support means a bra that encapsulates the breasts.
  • Compression is helpful to prevent your breasts from bouncing. Remember — breasts move in more than one direction, up and down as well as side to side.

Maternity or Nursing Bras:

  • It is even more important to have support at this time because the breast changes size with the advance of pregnancy and when it is either full of milk or not – when nursing, your breast can change size many times a day!
  • Look for just the right amount of compression so that your breasts do not bounce. Too much compression will not be comfortable because breasts are more sensitive during pregnancy and nursing.
  • Stay away from cups that have added material or features that can cause irritation on sensitive breasts or nipples.

And always remember to replace your bras when they are worn out and no longer provide the support you need.

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