Lose Weight Using Muay Thai

How can you lose weight and get fit? Well many will tell you that it is all about balancing the right proportions of food and working out. Partaking in any fitness type activity will assist you in losing weight quicker than simply choosing a new diet change. With so many dieting fads out there, I am Queen of pushing a fitness routine. I recently heard about Suwit muay thai, which is a training gym in Thailand. This training camp welcomes other martial arts fitness type camps around the world to check them out. Muay thai boxing is a thai kick […]

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Chance to Win $5,000

This is a Sponsored Post written by me on behalf of Incendia Health. All opinions are 100% mine. Abbott Medical Optics Inc. (AMO) is a global broad-based health care company that devotes it’s research and efforts into discovering new medicines, technology and new ways to manage health.  Recently AMO launched an iLASIK Video Contest called “You Gotta See This”. Now you can’t upload any old video, iLASIK Video Contest is looking for videos that show how  improved vision can impact your everyday life.  Some ideas are videos with original music, that include boxing and swimming as well as videos that […]

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Day 25 & 26 EA Sports Active Workout

Day 25 was a short workout for me, I didn’t burn as many calories as normal with my medium intensity workouts, but I was happy to at least get a workout in before I headed out to work my last day of training for my new job. The key is to workout daily because I have found if you let your workout slide for more than 1 day it’s hard to gain motivation again. I took 2 rest days in a row and man it was hard to get me back on that EA Sports Active, but lucky for me, […]

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Fitness Friday: Safe Way To Fight With Sibling

Image by ario_j via Flickr The safe way to knock out your little brother who has been pulling your hair, pinching you and biting you all of his short life is to use Wii Sports Boxing.  Wii Sports Boxing is a work out – it works out your arms and if you can’t stand still it may even work out your legs. At this moment in our lives we have a 2 year old boy and 6 year old girl who refuse to get along longer than an hour. Turn on the Wii Sports Boxing and you have two kids […]

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