Stand Up Paddleboarding: Learn the Basics

Paddleboarding is a water sport in which participants kneel on a paddleboard and move themselves across the water using their hands. Related to it is stand up paddleboarding (SUP) which, as the name implies, is done standing up. SUP also makes use of handheld paddles. It can be done on rivers, lakes, and along the coast. The paddleboard is similar to a surfboard but is wider, allowing for a comfortable stance and greater stability while gliding across the water.

Stand up paddleboarding is one of the fastest-growing sports because it is easy to learn, adaptable for all skill levels and ages, and can be done on different bodies of water, from calm lakes and rivers to the sea with raging waves. You can do SUP whether you want to relax while taking in a scenic view, or want to work up a good sweat while tone your muscles. If you’re itching to take up a new hobby, SUP is definitely the sport to try. Here are some of the basics to get you started!


You will only need three major things: a stand up paddleboard, a paddle, and a personal flotation device, or PFD. The size of the paddleboard will depend on your weight and skill level. As a beginner, it would be better to rent out boards offered by surf schools first, until you get the hang of it and progress to the more challenging (narrower) size. Paddles also vary in length; choose one that is around eight to ten inches taller than you. Stand up paddleboards are classified by the U.S. Coast Guard as vessels, so PFDs are a must.

As for clothing, shorts, a shirt, or bathing suit will do for hot to mild climates, while a wetsuit or drysuit is recommended for cool conditions. You can wear sunglasses to protect your eyes from the sun’s glare. Last but certainly not the least, apply sunscreen!

Starting out

Beginners can start out in shallow, calm water. Some may find it easy to kneel on the board first to get a feel of how it floats and to test their balance. Position yourself just behind the board’s center point. The tail of the board shouldn’t dig into the water and the nose shouldn’t be pointing up, either. Adjust your position until the board is flat on the water; you can keep your hands on either side to stabilize the paddleboard.

When you have found your balance and feel comfortable on the board, try standing up one foot at a time. Place your feet at the exact part where your knees were. Take your time and keep practicing, and don’t be afraid to get back up if you fall.

Proper form

Maintaining the proper form on the board will help you keep your balance as you move along. Keep your feet apart and parallel to each other, and remember to stay at the center between the edges of the board. Don’t lock your knees—keep them slightly bent, and straighten your back. Use your hips to balance yourself on the board. Avoid slouching and staring at your feet—keep your chin up, your shoulders level, and your gaze on the horizon.

Basic strokes

If you’re paddling on the left side of the board, your left hand should be lower on the paddle shaft, while your right hand is on the top of the grip. Turn the paddle until the elbow or angle of the paddle is facing away from you. Keeping your arms straight, twist your torso as you paddle; use your abdominal muscles to move your upper body into the paddling motion. With your top hand, push down on the grip until the blade goes all the way under the surface of the water. Pull the paddle back towards your ankle and out of the water, and repeat! Start with short strokes and practice switching sides (reverse hand positions).

Now that you’ve got the basics of stand up paddleboarding, there’s nothing else stopping you from trying it out for real. Have fun!

Make a Book About Your Favorite Person and You Could Win $2,500 from Blurb

(This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.)

Blurb wants to meet your favorite person and in turn you could win $2,500! All you have to do is make a book about a loved one filled with all sorts of kind words, creativity and insight, and if selected, you could win $2,500! For every book you make (there are seven different categories, so seven different chances to win) you will receive a 30% discount on the printed product. With so many special people in your life (Hint: Mother’s Day is coming!), why not make a book for a few of them! With that much love to share, everyone is a winner!

Go to Blurb to check out the details of the contest to see what the categories are and when the entries are due. The 30% discount on My Favorite books will be applied at checkout when you use the promo code: MYFAVORITE.

Spring Flash Sale This Weekend Only on Select Craftsy Classes!

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links

Surprise! Craftsy has just announced a Spring Flash Sale for this weekend only! Discover huge savings on select online Craftsy classes, but for a very limited time. Visit Craftsy to reveal what classes are on sale, but hurry, this offer expires at 11:59 MT on Sunday, April 13, 2014!


Craftsy Spring Flash Sale

Giveaway Linky is Ready for your Giveaways #linky #giveawayparade

Giveaway Linky for Bloggers who have Contest to list & People Who Want to Enter

Most of you have come every week to list your giveaways so you should know the deal, but in case you are a new to the listing of giveaways game please enter your giveaway to include the below information – –

Name of Blog – Giveaway Item – End Date

Then choose the direct URL to place within the URL area of Mister Linky below. DO NOT link to your home page!

Enjoy All-Year-Round Fun at an Indoor Water Park New England

Vacations are special events that people of all ages greatly anticipate and enjoy. However, the increasingly demanding and hectic lifestyles that many people are currently leading are preventing them from taking vacations as frequently as they would want to. As a result, planning a vacation is often met with certain restrictions in terms of distance, budget, and time.

Fortunately, indoor water parks entered the American mainstream in the mid-1900s. They proved to be worthy alternatives to faraway beach destinations not only because of their swimming pools, but also for their various amenities and water activities. If you are looking for an indoor water park, New England offers many choices and promises endless fun without having to travel hundreds of miles to the nearest ocean or spending a fortune on pricey resorts.

Today’s indoor water parks can truly give even the best resorts a run for their money. Some of them can have more than 10 lodges in which guests could stay while they enjoy the vast array of pools and slides. The largest indoor water park was built in 1985 and has an area of more than 5 acres. Moreover, it houses the largest wave pool in the entire world!

People that are more adventurous are sure to find something they like in an indoor water park. Some parks offer daredevil raft rides that swirl people up the sides, which can measure up to 30 feet. Another ride drops rider-filled rafts down multiple storeys through a chute, and sailing over hundreds of feet of water. Tree houses can also be seen in many indoor water parks, and are very popular among young guests. A tree house would include cargo nets, suspension bridges, and buckets filled with water to keep the climbers wet.

The biggest advantage of planning your vacation in an indoor water park is that you do not have to be concerned about what season it falls on. In addition, indoor water parks can be found in virtually every state in the US, so people have numerous options from which to choose. Apart from water rides and amenities, guests can also play games at the arcade, relax at the spa, have fun at the zip line, and go up on a ski gondola. Others even have museums built inside the water park to provide guests with a unique experience.

Indoor water pools are one of the few places where both young and old people can have equal amounts of fun. The slides often comes in various sizes to accommodate all ages and preferences. Some of the water parks incorporate a general theme to their ambience and rides in order to give their guests an experience that other water park do not offer. Some of the themes that indoor water parks have include Polynesian, African Safari, and even Science.

The multitude and variety of the activities that indoor water parks have to offer can wear you out right away. Thankfully, you can simply go to your room to recharge and freshen up before going back to the rides. Most of these water parks provide free bath products and towels for their guests to ensure their comfort and convenience. Another great advantage of spending your holiday at an indoor water park is that it can fit any type of budget. Most water parks offer vacation packages that cater to almost any budget, and schedule.

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